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Old Man on the Mat

@oldmanonthemat

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🎙️ Martial Arts & Fitness Podcast
🥋 BJJ | Striking | 40+ Performance
💪 Strength • Longevity • Discipline
⬇️ Listen • Train • Shop

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Can women become skilled martial artists capable of defending themselves training exclusively with other women?

This conversation came up on a recent podcast, and I had a lot to say about it. Nearly three minutes here, and I still have plenty more I could say.

It’s worth the listen.

Want to hear even more? Follow @oldmanonthemat and find the link to the full podcast in his bio!

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Big -Shout Out to Tony For Having Me On His Podcast, @oldmanonthemat and the free Swag!😎

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Unbelievably blessed to have spent the summer exploring God’s beautiful country in Montana and Wyoming! So much to be grateful for! ❤️❤️ #blessed #travels #godsplan #happy

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Had a great pour, smoke, and conversation with The Reverend himself, Mr. Wes Francis.

Thank you @virginiacity and the @vccigarbar for providing the beautiful backdrop for this conversation about service, sacrifice, and perseverance.

Episode out soon.

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A music video of my BJJ journey.....because these reals are so much fun to make! #jiujitsu #beserkersjiujitsuclub #bjj #oldguyjiujitsu #over60jiujitsu

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Everything happens for a reason…

Cliche? For sure. But it’s real.

Keep pushing and moving forward. Don’t give up or give in. You’re valued and needed. ❤️🌴

#bjj #melbournefl #jiujitsu #mentalhealth #fyp

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Random shots from attending 3 classes this week. #beserkersjiujitsuclub #oldguyjiujitsu #over60jiujitsu #over60fitness #bjj

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I had the honor of being on the @oldmanonthemat podcast. Had a great time talking about my martial arts background and my up and coming book: link in bio.
#martialartslife #selfdefense #bjj #adaptiveselfdefense

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What jiu jitsu podcasts do you listen to? #jiujitsu #oldmanonthematpodcast #stillrollingjiujitsu

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Promotion night @silverbackbjjfw Got to roll with great friends and witnessed 2 of my wrestlers being promoted!! So proud of them and all those who work hard, sweat, and grind on the mats. My happy place! Thanks to my wife @battlesbrooke for all the support. This is for all the old men on the mat!

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Name on the blue belt. #oldguyjiujitsu #over60fitness #bluebeltbjj

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Old guys doing old people shit @bobbywatson80 @oldmanonthemat @d.c.jiujitsuacademy #dontgetold

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