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Oliver Cookson

@oli.cookson

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Following Christ
Founder @conduitperformancelabs
Co-founder @vigilmiami
Winners don’t quit, quitters never win

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two 70.3s down

Panama City Beach, 4:48. Musselman, 5:09

numbers don’t lie, didn’t hit the goal, but gave my heart out.

the silence and sustained endurance is the beauty of it, a time to reframe towards joy and gratitude

grateful for the support, the community that puts it all together, and the ones who train alongside you.

excited for what’s to come

PASS. GAP. BURY. 🤟

#Ironman703 #HybridAthlete #ConduitPerformanceLabs by @oli.cookson

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3 months ago

May.

Most grateful for the people.

Onto June. taken in Miami, Florida by @oli.cookson

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4 months ago

“Fatigue makes cowards of us all.” Vince Lombardi

“They will run and not grow weary.” Isaiah 40:31

When we get tired, that’s when we lean in.

Be the Conduit⚡️ by @oli.cookson

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8

3 days ago

Grateful for everything, entitled to nothing.

Sometimes you just gotta jump. by @oli.cookson

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9 days ago

met Gonzalo at a surf shop in Cascais. next morning, ran Sintra National Park together.

views were incredible, but hearing his story was better. why he started running, where he wants to take it.

these are the stories that build Conduit.

gave him a shirt. next year, we’re racing IRONMAN 70.3 Cascais together.

let’s go. ⚡ taken in Caiscas Portugal by @oli.cookson

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6

17 days ago

18:05. new 5K PR.

5-week training block taught me the power of consistency, and that being locked in is one of the most rewarding feelings there is.

off to Europe tomorrow to support the team ⚡️

📸 @_schorr by @oli.cookson

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a month ago

4,000 weeks. that’s roughly what any of us get, if we’re lucky.

cutting what doesn’t move you toward what matters is required.

it’s hard at first. then it feels like freedom. by @oli.cookson

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8

2 months ago

new training block starts now.

running without music. just silence, and seeking Jesus in it.

fill my lungs. fill my legs. finish strong. ⚡

#HybridAthlete #Faith #triathlon #discipline taken in Saratoga Springs, New York by @oli.cookson

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2 months ago

Move with faith.

“Faith is the assurance of things hoped for, the evidence of things not seen.”

Hebrews 11:1

#hybridathlete #faithandfitness #hyroxtraining #becapable taken in Miami, Florida by @oli.cookson

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2 months ago

Hay is in the barn.

Now surrender and execute.

“Be strong and courageous. Do not be afraid, do not be discouraged, for the Lord your God is with you wherever you go.”

Joshua 1:9

Musselman 70.3 Sunday.

#ironmantraining #hybridathlete #musselman703 #becapable

🎥: @41tree_productions by @oli.cookson

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3 months ago

9 days out. Bike, run, two Chipotle bowls.
Happy 4th. 🇺🇸 What’s your order? ⬇️

#hybridathlete #ironmantraining #becapable by @oli.cookson

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5

3 months ago

June. ⚡️

blessed. by @oli.cookson

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3 months ago