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olijeacock

@olijeacock

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🏋🏼‍♀️🏃🏽‍♀️🚴🏽‍♀️ 🧘🏽‍♀️ Chelt Midwife. 💕✌🏼Founder of @cotswoldbirthfit Pregnancy & Postnatal Strength & Fitness Classes & Post Birth Rehab💪🏽

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Living room spam now. 🌱Here you go fans, particularly you @elliebombellie93 ☮️ Scandinavian mid century vibe still strong with a modern twist! 💙 @victoriatoppingart pretty much graces all the walls in the house. Staying local but truely my favourite artist eva! If only I could get my hands on that Prince piece! 🎨 #colourmyhome #midcentury #livingroom #scandinavian #colour #victorianhouse #plantlife #colourfulhome by @olijeacock

Here is a little before an after for you. 🚿🛁🚽🧡 With special thanks to @auroraplumbing and me pals @mattparkinsonn @robbie.t.83 An absolutely fantastic job. Complete refit and reno. @stiffysteve #colourfulhome #bathroom #colourmyhome #bathroominspo #bathroomdesign #victorianterrace @bertandmay #orange #orangebathroom @porcelainsuperstore by @olijeacock

THE most AMAZING day! Celebrating my wonderful wife and I with all of our favourite people! Thank you so much to everyone that made it happen. ❤️ 💜 So thankful that @stiffysteve chose to spend the rest of her life with me and little J-dawg 🥳🥰✌🏼 @theorchardatmunsley @andwolfbridal @laceandgracebridalboutique @fireflowertipis @nomadicwashrooms @letsgostreetfood @pedalandpushcatering @studiofara_ @norat_amina @al.thomp @freehanddoodles9 @savvy_nails_beauty @luxethb @cheltenhambeautybar @chloesralph #simononguitar and all of our family and friends who contributed. We love you all. Thank you for making it so special 😍 by @olijeacock

Strength for longevity. Muscle loss after 35, yes I said 35, it’s a thing. It’s harder to build after 35 and certainly after menopause. We look after strength for long term health in these classes, strengthen our core, pelvic floor muscles and full body so we can stay strong, prepare the body for getting older and live a full and active life.
💪🏼Know someone who may benefit, why don’t you book them on for one class to try? Our specialist women health programme and coaching has great results in a very welcoming community
➡️ Tuesdays 10.30am. Link in bio- https://www.cotswoldbirthfit.com/classesandcourses by @olijeacock

September 🎂 we tried hard! 💪 🚶‍♀️ 🏃🏼‍♀️ ☀️ 🏡 ✌️ by @olijeacock

Need we say more? At Cotswold BirthFit we know the body, we know birth and we know what is safe, supportive and how to prepare each individual for the next stage of their life. From pregnancy to post menopausal- We have classes designed to suit your needs and your journey.
Come join us ➡️ www.cotswoldbirthfit.com
Give us a message for any questions. 🙏

🤰🏽Pregnancy class
🫠Return to Fitness (Birth-12 weeks)
👶🏾 Postnatal
💁🏽Women only Gym class
💪🏼Pelvic health and strength
🏃🏽‍♀️Saturday Circuits

#Cheltenham #cheltenhammums #gloucestershiremums #pelvichealth #pelvicfloor
@gloucestershire_mums @cheltenhammatrescence @jendayoga @massagetherapychelt @studio10cheltenham @stiffysteve @the_baby_journey @thebumptobabyhubb @babysensorycheltenham @littlehatchlings_ by @olijeacock

August Take 2 #dreamy #southwestcoastalpath ☀️ ❤️ by @olijeacock

How many times do Women hear the words:
You can’t lift that
Do you want help with that love?
Women shouldn’t be strong, it’s not attractive
If you lift weights you’ll get bulky

We’ll show you. Lifting and moving heavy things is fun, it’s sexy, its building confidence, its good for our bones and we sure as helly don’t need society to tell us otherwise..💪🏼

Comment your favourite reason for getting strong ⬇️ by @olijeacock

Updated timetable. 👏🏼 What a great selection of classes we have on offer for you. Most are located at @studio10cheltenham . Catering for all your strength and fitness needs. Covering your health and wellbeing for all ages and stages. 🤞🏻💪🏼🤸🏽‍♀️
🤰🏽Pregnancy, midwife led
👶🏻Return to Fitness, midwife led
🤱🏻Postpartum, midwife led
💪🏼Women Only gym class. Held at @gym66hq
🧘🏽‍♀️Pelvic Health
🏃🏽‍♀️Saturday Circuits

What should we bring you next? What class would you like to see on the timetable ⬇️ by @olijeacock

Summer Solstice 4am club…chasing the sunrise 🌅 worth it @olijeacock 🤨🙌🏻🥰 by @olijeacock

🤸🏽‍♀️What a great turn out for Saturday Circuits today 🏃🏽‍♀️
Every Saturday 8.15am at Queen Elizabeth park. GL52. Behind @laboulangerieartisan ☕️Coffee & pastry after 🥐
➡️ PAYG or Membership option or even add it to your existing membership as a second class for even more discount
Book online or Pay on the day. 🤞🏻Www.cotswoldbirthfit.com
Non mobile or children who don’t run away welcome to join you 😂 by @olijeacock

Up up and away….. 🎈 worth the wait! @olijeacock 🧡 ✌️ by @olijeacock