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Ethan Burgess

@olio.fit

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⛸️ 6x U.S. Pairs Medalist
🎬 Blades of Glory Skating Double(Jon Heder)
💪 Strength Training for Figure Skaters
🏆 Book Free Movement Assessment Below!

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A controlled jump checkout requires more than just good alignment. ⛸️

Strengthening the free side arm helps skaters develop the timing and control needed to move from the final phase of rotation into a stable landing position.

#figureskating #figureskater #adultfigureskating #figureskatingfitness by @olio.fit

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2 days ago

Great on-ice coaching by @thestrategicmethod_tsm combined with specific off-ice strength training helps skaters like @autumnsk8s12 develop the physical abilities to help them perform their best on the ice. ⛸️

Rotational power and lower-body stability are both important in figure skating. Training them together helps skaters develop the strength and control needed for jumps, turns, and other rotational movements on the ice.

#figureskating #figureskater #adultfigureskating #figureskatingfitness by @olio.fit

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4 days ago

One skating element. Two skaters. Different physical demands. ⛸️

Off-ice strength training can help each skater develop the strength needed to perform their role in a pairs element.

#figureskating #figureskater #adultfigureskating #figureskatingfitness by @olio.fit

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7 days ago

Holding a strong rotating position requires strength and control throughout the body. ⛸️

Strengthening multiple areas together can help skaters improve their alignment in the air.

#figureskating #figureskater #adultfigureskating #figureskatingfitness by @olio.fit

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9 days ago

Controlling the snap in jumps isn’t just about the legs. ⛸️

A strong, controlled core helps the body stay organized through the movement.

#figureskating #figureskater #adultfigureskating #figureskatingfitness by @olio.fit

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11 days ago

Landing jumps require more than just practicing them on the ice. ⛸️

Simple strength exercises can become more skating-specific with the right adjustments.

#figureskating #figureskater #adultfigureskating #figureskatingfitness by @olio.fit

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13 days ago

Improving muscle memory means approaching training differently. ⛸️

Finding creative ways to challenge the body is an important part of improving performance.

#figureskating #figureskater #adultfigureskating #figureskatingfitness by @olio.fit

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a month ago

Off-ice training should support the technique skaters are working on with their on-ice coaches. ⛸️

My job is to help build the strength to support it.

#figureskating #figureskater #adultfigureskating #figureskatingfitness by @olio.fit

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a month ago

Upper-body strength matters in figure skating. ⛸️

A stronger upper body can help skaters create and control rotation on the ice.

#figureskating #figureskater #adultfigureskating #figureskatingfitness by @olio.fit

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2 months ago

Strengthening the parts of a jump off the ice helps improve the control needed to put it all together on the ice. ⛸️

#figureskating #figureskater #adultfigureskating #figureskatingfitness by @olio.fit

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2 months ago

We just launched AxelNest Off-Ice Training Resources to help skating families understand what off-ice training support, where to start, and featured online programs that may fit busy school-year routines.

Start with your skater’s coach, and explore our featured online programs from OLIO.FIT and The Strategic Method.

Tap the link in Bio to explore: axelnest.com/off-ice

Built by skating families, for skating families.

#figureskating #axelnest #iceskating #figureskater #icedance by @olio.fit

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2 months ago

A strong landing starts before you actually land the jump. ⛸️

Strength, alignment, and control all play a role in getting your body organized for the end of a jump.

#figureskating #figureskater #adultfigureskating #figureskatingfitness by @olio.fit

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2 months ago