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Omer Shenar

@omer_shenar

2.7K
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1950
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Wellness & Well-being / Mentor & Educator
Aquatic Bodywork /
Holding space for those seeking depth & authentic movement
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*** An injury slows you down. You can no longer do things that, just a moment ago, you took for granted. Not only regarding activity but also in terms of space and places. Being close to the water yet unable to enter it is frustrating. My knee injury is complex, and I’ve started a pre-surgery preparation program to maximize the chances of a successful outcome, involving both physical therapy and hydrotherapy – I’ll be getting into the water very soon drawing on my own experience as a rehabilitation therapist. In the meantime, I remain grateful for what I have. #kneeinjuery #acl #miniscus #tibiaplatofracture #kneesprain by @omer_shenar
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5 days ago
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*** There are times when things narrow down to a single point. Sometimes, the nature of the situation is unclear. Is it a dead end, or does the path lead to an open, infinite expanse? Is the perspective narrow or broad? Is the ground cracking beneath you, or is this the moment after the earthquake? It is hard to know. One can only be present in the moment. The answers reveal themselves to those who remain present, yet keep their eyes on the horizon. And with them comes the call to action. #life #prespective #clarity #insights #calltoaction taken in Ericeira by @omer_shenar
1
11 days ago
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*** Restoring a Ritual. Morning meditation. Manifestation. Mental ~ Emotional ~ Physical Body ~ Mind ~ Spirit. Looking beyond. #morningmeditation #postburningman #kneeinjuery #expression #bodymindspirit Letterboard, deck of cards, notebook wild dry flowers, candel light, palosabto sage, hamsa, tinctures, herbal tea, berries, banana, kiwi, crutches, elstic brace taken in Ericeira by @omer_shenar
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15 days ago
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*** Sometimes, being forced to slow down changes what we notice. Dust. Light. Distance. Sound. Movement and stillness. A person stopping to help. The need to ask for help. My experience at Burning Man didn’t unfold as I had imagined. An injury changed my pace - and with it, my perspective. It made me think again about attention to details: how they shape an experience, become part of our memory, and influence the way we observe, listen, touch and respond - as people, practitioners and teachers. And perhaps there is a connection between a dusty desert in Nevada and the therapeutic space in water after all. I wrote about it in my new blog: Depth of Resolution — Attention to Details Read the full article on my website. https://www.omershenar.com/blog Link in the bio. #burningman #aquaticbodywork #godisindetails #floattherapy #kneeinjury taken in Ericeira by @omer_shenar
12
18 days ago
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by @omer_shenar
6
22 days ago
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by @omer_shenar
1
24 days ago
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*** It's all about being human. A single moment in time expressing mixed emotions; Physical pain vs. Trying to have a smile, Frustration vs. Acceptance, "Missing out" vs. Being present, Voulnarbility vs. Resiliance. #kneeinjuery #burningman #selfi #emotions #docometry Pirtrait. taken in Black Rock City by @omer_shenar
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24 days ago
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*** Who is the person reflected in the mirror? How do you perceive yourself? What is the story you tell yourself. How do you treat yourself. What do you bring to others, and what do you contribute to your community or environment. . . A special day / "Kipur" / both national and personal - for asking questions, for reflection and introspection. . A time for compassion and seeking forgiveness. A step backward to enable a step forward. #kipur #nationalmemorialday #reflection #introspection #personalgrowth taken in Yosemite National Park by @omer_shenar
1
a month ago
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*** After long and intense days at the 'Burn', carrying an injury and pain – Meditation, breathworK, and mindset recalibration are vital for decompress and moving towards recovery. Wild by nature. Be simple. Simple be. Post Burning Man. #burningmanexperience #kneeinjuery #yosemitepark #decompress #selfhealing Trees, Mountains, Running living water, Fresh air, Nature sounds. taken in Yosemite National Park by @omer_shenar
1
a month ago
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*** Post Burning Man Road Trip. Do as much as you can, Feel good, Be in the moment. Not everything always goes/ will go as/ by plan. A sense of adaptation is a skill and a quality. Focus on the positive, Look at the half full glass. Docunenting landscape. #roadtrip #kneeinjury #docunentinglandscape #earth #nature taken in Mono Lake Tufa State Natural Reserve by @omer_shenar
2
a month ago
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*** The word (i)njury starts with the letter "i". So does the word (i)nspiration. It is all a matter of (i)nner reflection & perspective of where to take it. Yosimite National Park. A short base run tour is better than non. #kneeinjury #yosemitepark #postburningman #wilnature #inspiration taken in Yosemite National Park by @omer_shenar
2
a month ago
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*** Finally ~ Decompression #kneeinjury #mcl #laketaho #decompress #burningman taken in Lake Taho by @omer_shenar
0
a month ago
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