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Suzanne Toro

@omshetoro

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Holistic Wellness Practitioner+Counselor
Food. Nature.Tea & Sound Therapy
Author.Poet @sol.vibes108
@mindyoufood Gather
Express @besimplylove @icjztv

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Some spaces hold you like warm hug from grandma. The Sanctuary is one of them. 🫂

Built by over 100 community members and funded in part by a grant supporting veterans healing through community and the arts, the Sanctuary is an intentionally intimate lakeside space for storytelling, self-actualization, grief, plant medicine, sobriety support, and expansion of the heart and soul.

This fall’s lineup is one of the most thoughtful and diverse we’ve ever assembled.

Explore each full offering in our webstie.

We’ll be waiting for you by the lakeside! 🐢
Oct 8-11 🔹Joshua Tree, CA
joshuatreemusicfestival.com

#sanctuary #communityhealing taken in Joshua Tree Music Festival by @omshetoro

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a month ago

My ‘Medicine’ Bag has traveled all over the world. All these instruments, my voice and gifts I carry with my first and second attention has helped me assist mothers birth their babies, those ready to cross the threshold out of this physical realm and those seeking balance in the many cycles of life. I am grateful to be able to serve in these sacred transitions. I am grateful for how all these and the other instruments I carry were offered to me.

May I continue to serve with each of you with compassion, love and humility. May all beings everywhere remember the true causes of Happiness…LOVE.

#sacredsoundhealing #transitions #lifecycles #birthlifedeath #sacredtraditions by @omshetoro

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9 hours ago

Woven Water Wise
Purify Being States
Primordial Rise
.SToro

#liminalspaces #haiku #purifyperceptions #primordial #waterislife💧 by @omshetoro

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a day ago

Soul + Mind + Heart + Body Food
Shifting Tides.

Lately, I have been practicing something I was shown in nature by the great mother herself. The power of subtraction. I have talked about this before. In that moment, I was shown the importance of removing ‘energy’ (in all forms) on a consistent basis. I could not imagine how many ways I would apply this teaching. The practice creates space to discover what is truly beneath all the layers of complexity that you have added to your inner and outer worlds.

Being we are entering Fall and Spring, this is the perfect time to subtract from all aspects of life. The key is to allow the space to rest once the debris is removed. Allow yourself to feel the extra space moving in and around you. It will support you in discovering where you need and want to focus your attention. If you keep moving without subtracting energy in your life, before you know it, many aspects of self will start to feel off balance and overwhelmed. The space will provide you with the opportunity to breathe, ground and see.

As inspired, give yourself permission to SUBTRACT. PAUSE. BE. Then, see if you want to let the new space remain clear during fall/spring or add something back in or redirect your attention where it is needed.

Humanity (yes all of you), we are in this powerful transition, it can be disorienting because as simple, divine humans. . . we want everything to remain the same. Yet, the constant is CHANGE. As you are inclined, flow with the change that is upon us. The elemental ETHER will lead the way.

#fallvibes🍁 #springvibes🌸 #ether #besimplylove #substraction

Read More on my website or substack by @omshetoro

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2 days ago

Your child says they're fine. You're not so sure.

Angles on Autism is now a podcast, and four new conversations are live:

Ep. 1: What Is Autism, Really?
Ep. 2: What Is Masking?
Ep. 3: When Things Get Heavy
Ep. 3.5: Growing Up Sensitive

Honest talks with clinicians, educators, and families about what autistic and neurodivergent kids carry, and how the people who love them can help. Watch on YouTube. Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

Which one are you pressing play on first? Tell me why.

Eps. 3 and 3.5 include discussion of suicide. If you or your child need support right now, call or text 988.

I'm Samara, and I'm Endurant. 💜💪🏽🐜

988 Suicide & Crisis Lifeline (call or text) · Text HOME to 741741

#EndurantMovement #GrowWithUs #AwarenessIsTheCure #Endurant #AnglesOnAutism #AutismAwareness #NeurodiversityAdvocacy by @omshetoro

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6 days ago

If inspired, make a commitment to practice nonviolence. Daily…commit to self to benefit others with your thoughts, words and actions. Daily commit to self to not cause harm with your thoughts, words and actions to self and others. The world will become well once more.

Big hug to all. 🤍🙇🏻🙏🏽🪶🌺

#humanityhealing #consentmatters #noharmmatters #forthebenefitofall by @omshetoro

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7 days ago

Monday Vibe.

Welcome Fall. Welcome Spring.

Island Nations Hold Center.

As we move into the YIN in the Northern Hemisphere and Yang in the Southern Hemisphere…may we all release any and all grief that is ready to fall to the earth and transform all anger into patience and conscious ‘right action’.

#springfall #transformation #seasonaltransitions #flippingpolarities #goldenretrieverworld by @omshetoro

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16 days ago

Subjective Reality. #latesummer #factsoverfeelings #observations #subjective #objectiveobserver by @omshetoro

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a month ago

Late Summer is an opportunity to ground into the earths energy, rest and digest. When you create space for this in your daily life you will find that mentally, physically, emotionally and spiritually you will find more certainty and trust with self and others.

Vajrasana, ‘The Thunderbolt Posture’ is the perfect “go to pose”. You can rest in it after a meal, a long day, when the mind is spinning, and/or your are riddled with emotional overdrive (anxiety, worry, doubt and more). It can be trying to find your peace within you. If you take 5-8-13 minutes in this posture you will be assisting yourself in resting and digesting. Your digestion will strengthen via increased blood flow. You will potentially relieve trapped gas and ease constipation. Your back and pelvic muscles will get stronger. Simultaneously, you will calm your mind, heart, body and soul. In the eating disorder clinic, I encourage the clients to utilize this posture after meals and when they are processing what is coming up. It works like a charm.

As inspired, take a pause and find yourself a seat on your heels and just BE. Let me know what you observe. I love hearing your revelations.

*To be noted, if your knees and ankles do not want to be in this posture you can add a pillow between your bum and heels. Alternatively, you can sit on a block or low stool.

#thunderbolt #latesummer #restdigest #leadwithkindness #vajrasana taken in Oak Creek Canyon by @omshetoro

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a month ago

Incoming season, practice trust and patience. Practice listening to your inner voice anchor the listening in love. #innervoice #patienceseason #trustseason #listendeeply #latesummer by @omshetoro

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a month ago

The Full Moon invites you to ‘Lead with your Heart’. Take this moment to anchor into Mother Earth and give way to all that inhibits you from being true to you. It is time to sweep out the energetic locks.

During the entry into this lunar cycle...the full moon provides a deeper ability to receive and release. Your willingness to trust you, honor you and authentically BE TRUE to you...will lead you to SPEAK UP + Get to KNOW Thyself. The remedy is to rely on leading with your heart.

Pause. Listen. Reflect.

The Full Moon reached full potency on Wednesday, August 27, 2026. From the traditional ways of the earth, these moments like the Full MOON(s) are best met with silence and non-verbal listening. Coupled with a partial lunar eclipses are meant for the region they intersect with and best honor from within. Silent meditative listening. Look IN.

Contemplation:
Are you willing to get to know thyself?
What is the simplest way to practice being true to you?   
Are you ready to lead with your heart?
Which energy centers are most fluid?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 14:00 | Sound 28:00 | Outro 59:00

#meditation #besimply #fullmoonsound #besimplylove #soundhealingmeditation by @omshetoro

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a month ago

Simple offerings from nature are everywhere.

You can take them in with all your senses and reflect back gratitude to everything you see. Nature and the different species that support this ecosystem we call earth…do not use words.

The exchange is from our electromagnetic field which is amplified through your physical heart center. This is what connect all of us. May all that you wish to be felt and heard by nature and your fellow humans be in harmony with all that is around you.

If you are feeling suffering, know that you are supported by Mother Nature and Divine Love. It might not always feel like it; yet, you are. As inspired, go out side see what nature has to offer you. Give thanks and receive.

#naturesofferings #support #LeadWithLove #naturetransmutes #youarenotalone by @omshetoro

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2 months ago