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Ryan Casey

@one_true_nrc

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And strongman.

I’m still a little bit shocked that I managed to squeeze out a win in the open division my first time ever trying strongman. Huge shoutout to @strongmanvince for introducing me to the sport and coaching me up to this level. I’m excited to see what I can do with more than 5 weeks of prep in the future.

Meet recap:
-Max Deadlift: 465 (tied for 2nd)
-500lb yoke 75 feet (5th)
-keg medley 170/200/225 (2nd)
-200lb Viking press for reps (1st)
-405 axle squat for reps (1st) by @one_true_nrc

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4 years ago

Double dub at my first powerlifting meet. Thank you everyone at @gtbarbell and @usaplga for such an awesome experience!

Squats
385 lb/175 kg ✅
405 lb/185 kg ✅
420 lb/192.5kg❌
Bench:
258 lb/117.5kg✅
275 lb/ 125kg✅
280 lb/127.5kg❌
DL
448 lb/202.5kg✅
475 lb/215 kg✅
496 lb/222.5kg✅✅

I learned that maxing out in a competition is a lot harder than in a gym and I kind of choked on squat on bench. Deadlifts tho 👀👀. taken in Dubland :) by @one_true_nrc

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5 years ago

Strongman Corp Southeast Regionals recap:
-sloppy execution
-terrible weight cut
-no log record
-still got the dub and qualified for the Arnold
-still strong as heck

Enjoy these high quality videos (sound on)

Events recap:
Max log: opened at 255 for the win. Jumped to 315 for a record attempt (forgot to clip my belt)

515 deadlift for reps: stopped at 10 for the win. Didn’t have much more anyway

650 yoke into 240 per hand farmers: 14ish second

Carry medley (265 sandbag, 250 block, 285 husafel): 36ish seconds

308 keg over bar: 0 reps. Felt harder than I thought it would by the end of the day. Contemplated trying to eek out some reps but decided I had nothing to prove

Huge shout out to @37degreeangle for helping through a grueling cut and being a homie during training.

I’m still coming for those pressing records.

If you read this far you lost the game taken in Columbus, Georgia by @one_true_nrc

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6 months ago

1st ever competition sweep and I did it in a pretty stacked class at the @prostrongmanleague East Coast Qualifier.

Awesome day. No notes. I’ll see y’all at the u80kg World championship.

Scores for each event so future competitors can stalk me (I want the smoke):

Log Clean and Press 4 reps for time - 235 - 14s -🥇

Axle deadlift for reps - 525 - 5 reps - 🥇
(had at least 8 reps here but stopped with the dub)

Yoke walk 25ft + 25 ft - 550 - 11.4s - 🥇

Farmers carry 25 ft + 25ft - 225/hand - 10.7s -🥇

Sand Stone Carry medley - 200 - 21.4s - 🥇 taken in Grind Gyms by @one_true_nrc

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9 months ago

Top comment gets to keep my hair taken in We're back by @one_true_nrc

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10 months ago

Fat arc officially over
6th place at world’s strongest u23
Officially stronger than @strongmanvince

Events:
Log (100kg) - 14 reps - 5th place I think
21” axle DL (310kg) - 17 reps - 2nd
Crucifix hold - 1:03 - 2nd
Bag to shoulder (100kg) - 5 reps - idk 7th maybe

Was 2nd overall on the day going into stone and did not attempt because my bicep was mad precarious. Probaby would have zeroed the stone anyway

Will be cutting until my sleep apnea goes away taken in Scotland, United Kingdom by @one_true_nrc

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2 years ago

TLDR: shattered state log record but still lost

First of all thanks to @the.barn.gym.va for hosting, @marietta_barbell for putting up with my training, and @crcatgeorgiatech for preparing me to wait indeterminate amounts of time before lifting.

Also big shoutout again to @strongmanvince for showing me the way, @sharp_strong13, @olyliftingbean, @imemilyvill for running squads w me, my family for showing up with foods and gatorades, and ofc all of my ppl at @gtbarbell for their support and anabolicity.

Yesterday was so damn chaotic that I didn’t even manage to get a video of every event, but I still have the memories so don’t care.

It seems I finally turned a head or two with the numbers I was able to put up. The day started with me opening at a state record on log, and then breaking it two more times with higher attempts. I was easily the strongest I’ve ever been, but unfortunately I flew too close to the sun and ended up plummeting into the sauce. Moving events felt comically light to me and as a result I didn’t approach them with the focus and respect that they demanded in order for me to win.

This was the first strength competition of any sort that I actually put a lot of effort into and didn’t win, so you’d expect me to feel some sort of hurt, but instead I’m feeling more motivated and invested than ever before.

I learned my lessons and I have a clear path forward. More importantly though, I think I’ve finally tapped into (((that dog)))

My future is undoubtedly going to be full of increasingly hype meet recaps and hairstyles. taken in Hungry by @one_true_nrc

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4 years ago

Roast something about me I need enemies for my next arc taken in Trollhaugen Troll by @one_true_nrc

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4 years ago

Gain by @one_true_nrc

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6 years ago

Pain by @one_true_nrc

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6 years ago

Current lifts @148 lbs; bench:265, squat: 350, diddly: 385 taken in Vinces by @one_true_nrc

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6 years ago