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Oneonta XC / TF

@oneonta_xctf

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Official Instagram of Oneonta Cross Country and Track & Field
NCAA DIII, SUNYAC Conference, USTFCCCA Niagara Region
#HerewegoO

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Red Dragons regionally ranked!

Additionally, Oneonta has five nationally ranked squads this season. #HereWeGoO taken in SUNY Oneonta by @oneonta_xctf

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9 months ago

SUNYAC RUNNER OF THE WEEK!!!

Congratulations to junior Natalia Sweat on earning SUNYAC Women's Cross Country Runner of the Week honors for Oct. 5!

Sweat was Oneonta's top runner at Kara Hall Memorial Invitational 6K in Fredonia and helped Red Dragons with the team title. Sweat finished in third place out of 124 runners with a time of 23:03.7. taken in SUNY Oneonta by @oneonta_xctf

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11 days ago

Turned the Course into a Personal Runway 💨

Oneonta women’s cross-country cruised past the competition to win the Fredonia Kara Hall Memorial Invitational!

The Red Dragons first five runners all placed in the top 25 as Natalia Sweat led the team with a third-place finish (23:03.7) and Anya Sloth secured seventh (23:48.1)! #HereWeGoO #d3xc taken in Suny Fredonia by @oneonta_xctf

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14 days ago

RACEDAYYY!! Both Oneonta cross country teams are in Fredonia for the Kara Hall Memorial Invitational! The women compete at 11 am followed by the men’s race at 12 pm! Good luck Red Dragons! #HereWeGoO #d3xc taken in Fredonia, New York by @oneonta_xctf

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14 days ago

It’s RACEDAY!! Oneonta cross country is on the road for the Yellowjacket Invitational in Rochester! The women race at 10 am then the men compete at 11 am! #HereWeGoO #d3xc taken in Rochester, New York by @oneonta_xctf

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a month ago

Pre-race workout led to my being able to wear the media hat once again!

OXC competing at the Hamilton College Invitational. Here we freaking go O

#d3running #herewegoo #loyalty #defendtheden #xc #grass #bigiftrue taken in Hamilton College by @oneonta_xctf

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a month ago

A few images of the Men's and Women's SUNY Oneonta Cross Country team at the Hamilton College Short Course Invite! taken in Hamilton College by @oneonta_xctf

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a month ago

SUNYAC RUNNER OF THE WEEK!!! Congratulations to sophomore Xander Kunz on picked up SUNYAC Men's Cross Country Runner of the Week honors for September 8!

Kunz paced the Oneonta men's cross country team to a first-place team finish at the Oneonta Airfield Invitational on Friday evening. Kunz won the 6k meet with a personal record time of 19:57.4. The Red Dragons won the meet with 21 points. taken in SUNY Oneonta by @oneonta_xctf

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a month ago

A few images from SUNY Oneonta Mens and Women's Cross Country teams opening meet! Airfield Invite 2026~ @reddragonsports @oneonta_xctf @redzdomain by @oneonta_xctf

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a month ago

Oneonta cross country opened the season last night at the Oneonta Airfield Invitational at Fortin Park with the Red Dragon men winning the meet, and the women placing second!

Sophomore Xander Kunz won the 6,000k race with a time of 19:57.4. Four Red Dragons finished in the top five.

Junior Natalia Sweat was the top Oneonta finisher in the 4.5k at sixth overall with a time of 17:57.7. taken in Fortin Park by @oneonta_xctf

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a month ago

CROSS COUNTRY SEASON OPENER TONIGHT! The Red Dragons host the annual Oneonta Airfield Invitational today at Fortin Park. The women race a 4k a 5 p.m. and the men run a 6k at 5:45 p.m. taken in Fortin Park by @oneonta_xctf

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a month ago

After talking with the men's team, we checked in with the Oneonta women's cross country squad about the upcoming season! Hear from senior Olivia Komacek and junior Natalia Sweat on their thoughts. taken in SUNY Oneonta by @oneonta_xctf

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2 months ago