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Oneonta Family YMCA

@oneontaymca

1.7K

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1597

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For Youth Development, Healthy Living, and Social Responsibility
https://linktr.ee/oneontafamymca

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Friday Feature: We’re so glad we got to host a color run in collaboration with Oneonta Middle School!

Sponsored by Five Star Subaru, Hannaford, and Chobani. This FREE community event was so much fun—and everyone had a great time! We loved seeing about 170 runners come out to join us. Thanks to everyone who made it such a wonderful day! by @oneontaymca

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Superhero Training Day was a blast! While some kids enjoyed a well-deserved day off from school, others suited up and worked hard to complete their superhero training. They dodged laser beams, raced through the pool, swung over obstacles, searched for hidden items, jumped, ran, and had tons of fun.

We also talked about what makes a superhero truly special: **being kind, caring for others, and never being selfish**. We loved seeing everyone work hard, have fun, and support one another!

We’re so glad families come out to enjoy fun activities at the YMCA. Don’t miss our **Monster Mash Party on October 16**—it’s going to be spooktacular! by @oneontaymca

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5 days ago

We had so much fun celebrating **Healthy Aging Day** with the Alliance of New York State YMCAs! From Specialty Fitness at the Oneonta Family YMCA to activities at Southside Mall, it was a day filled with movement, connection, and plenty of smiles.

Check out this short video clip to learn more about all the fun we had! #healthyagingday #ymca #oneontaymca #healthyaging by @oneontaymca

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8 days ago

Member registration opens October 19! by @oneontaymca

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9 days ago

The preschoolers have been learning about apples. Measured themselves using apples. Made applesauce, taste tested different apples to see what one they liked best. by @oneontaymca

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10 days ago

**Toddler Time is back!** 🎉

Come play, explore, imagine, and make new friends in a space designed just for little ones and their caregivers.

Enjoy fun-filled time in the **gymnastics room, on the gym floor, and in the pool**—all while your child moves, plays, socializes, and discovers something new.

Caregivers can connect, chat, and enjoy meaningful moments together while building friendships and community. 💛

Join us for Toddler Time and let the fun begin! #toddlertimes #oneonta #oneontaymca #ymca by @oneontaymca

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11 days ago

We’re so lucky to be an official **HIGH Fitness: HIGH Howler** stop on the Howlers Tour!

Join us **Thursday, October 29 at 7:15 PM** for a free, high-energy workout party featuring **laser lights, fun, prizes, and an unforgettable workout**! Costumes are strongly encouraged.

This event is **free for everyone**, but donations to the **YMCA** are always welcome. Your support helps bring families closer together, strengthen communities, promote healthy living, and encourage social responsibility.

Gather your family and friends, dress up, and get ready to sweat, smile, and have a howling good time!

**Don’t miss this amazing workout party!**

#HIGHFitness #HIGHHowler #ymca #oneontaymca #yspecialtyfitness by @oneontaymca

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12 days ago

**Don’t miss your next chance to be a Rising Hawk!**

Join talented Hartwick athletes every Monday as they teach us about their sport.

- **October 26:** Men’s Lacrosse
- **November 2:** Women’s Lacrosse
- **November 9:** Softball
- **November 16:** Men’s Soccer

**Free for members**
**$20 for non-members**

The program runs from **October 26 through November 16**. by @oneontaymca

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12 days ago

We’re so excited to welcome a new class to Y Specialty Fitness! 🎶

**Catch the Beat** is perfect for anyone who simply wants to move, have fun, and enjoy great music. Leading the class is our newest instructor, **Cathi Wiltsey**—a fantastic instructor with plenty of experience, and we’re thrilled to have her back at the Y!

Come catch the beat with us! 💃🕺 #YSpecialtyFitness #CatchTheBeat #MoveAndHaveFun by @oneontaymca

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14 days ago

Meet Stephanie Kozak: Aquatics Director at the YMCA. by @oneontaymca

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15 days ago

Friday Feature: The Oneonta Family YMCA highlights its 2026 youth programs including Rising Hawks sports, free Department of Health-funded swim lessons, gymnastics, soccer, dance, and preschool Toddler Time, plus upcoming SuperHero Training and Monster Mash events. by @oneontaymca

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22 days ago

🎃👻 **Monster Mash Party is coming!** 👻🎃

Join us for a fantastic evening of costumes, dancing, movement, and family fun! While your child will get plenty of candy in other places, our Monster Mash gives them a chance to dress up, dance around, and move their silly bodies in fun and exciting ways.

This is a **family event—not a drop-off program**. We hope you’ll stay with your child and enjoy the fun together! Immediate family members living in the same household are welcome.

📅 **October 16**
⏰ **5:30–6:30 p.m.**
💲 **Free for YMCA members | $10 per family for non-members**

Register at **oneontaymca.org** or call **607-432-0010, extension 9**.

Come ready to dance, laugh, and have a monstrously good time! 🎶🕷️🎃 by @oneontaymca

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23 days ago