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@ongamewithkane

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Loyola Lacrosse
Health🥑| Fitness ☀️| Training 🏋️‍♀️
⚡️What It Takes
✉️ [email protected]

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Hi! I’m Ava and I play lacrosse for Rutgers. I have a passion for nutrition and fitness and want to inspire others to find their passion. If you’re interested in fitness, food, and motivation, then this is the right place for you! Whether you are just starting out or are far along in your fitness journey, there is something for you here, so follow along! :) by @ongamewithkane

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3 years ago

PROGRESS

Most people don’t see the hard work that happens off the field. In between these two clips are years of sacrifice, set backs, early mornings and late nights. It’s the daily actions you commit to that make the “impossible” possible. It’s not going to be easy, but that’s what makes it worth it.

How hard are you willing to work?

second video credits: @rutgerswomenslacrosse by @ongamewithkane

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3 years ago

BODY WEIGHT STRENGTH

Take advantage of the summer weather and get out and do a workout! This is a simple and effective body weight workout you can do anywhere with no equipment.

☀️8 reps each, 6-8 rounds with a minute rest in between☀️

• Squats
• Sprawl to squat
• Push ups w mountain climber
• Plank up downs
• Toe taps
• Dead bugs
• Split lunges by @ongamewithkane

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2 years ago

CIRCUIT SUNDAY

Start your day off doing something hard! Here’s a workout I did early this morning to get alert and set up my mind and body for a productive day.

- Burpee over hurdle 30 seconds
(20 sec rest)
- Step ups 30 seconds
(20 sec rest)
- TRX rows 30 seconds
(20 sec rest)
- Hamstring curls 30 seconds
(20 sec rest)
- Battle ropes 30 seconds
(20 sec rest)
- Sit ups 30 seconds
- Rest for 1 minute. Repeat x4 for a total of 5 rounds. by @ongamewithkane

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2 years ago

Took a break from posting but never took a break from training!

Here’s some plyos to work on getting off the ground quickly with explosive movements. Even through the summer months, it’s important to keep a routine to keep yourself accountable. Use the summer to your advantage to work on yourself. It can be easy to want to take your foot off the gas, but your future self will thank you for your consistency. by @ongamewithkane

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2 years ago

Last few reps for the summer☀️

HERE WE GO YEAR ✌🏼!!! by @ongamewithkane

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3 years ago

CONDITIONING

If your looking for an effective conditioning workout that gets your heart rate up and leaves you feeling accomplished, try this out!

Adding agilities and speed workouts into your routine help your body become efficient at activating fast twitch muscles as your aerobic capacity increases. When your body adjusts you will be able to give higher output while using less energy during your workouts. by @ongamewithkane

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3 years ago

Always playing to inspire the girls who have big dreams in this sport, just as I was inspired by those who came before me🫶🏼 by @ongamewithkane

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3 years ago

Saw this workout in a reel from dmjperformance and decided to challenge @ongamewithkane with it today. We did everything using a sets and timed format but you can do it using a sets and reps format as well. It was tough but she held strong, pushed through and got it done. If you are looking to challenge your athletic performance give this one a try. by @ongamewithkane

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3 years ago

THE STORM ⛈️

If it were easy, everyone would do it.
Instead of fearing hard times, change your perspective and realize that growth is found in those exact moments.

Lean in. Your best self is waiting on the other side. by @ongamewithkane

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3 years ago

Get those reps in and remember to have fun with it! 🤪👊 by @ongamewithkane

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3 years ago

HIP MOBILITY

If you’re looking to enhance your overall fitness, don’t skip out on hip mobility. Although it may not be the most appealing workout, it will make a substantial difference in the way you feel and perform.

Benefits of hip mobility:
1. Limits stress on low back, knees, and ankles which prevents overcompensation
2. Increases explosion and allows movements to be performed much more effectively
3. Greater mobility allows for better form in the weight room which leads to faster results

Add these exercises into your fitness routine and see the benefits pay off! by @ongamewithkane

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3 years ago