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@ongamewithkane

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Loyola Lacrosse
Health🥑| Fitness ☀️| Training 🏋️‍♀️
⚡️What It Takes
✉️ [email protected]

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Traditional lifting combined with power movements helps to increases explosiveness and quickness

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Rep it, then apply it

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Saw this workout in a reel from dmjperformance and decided to challenge @ongamewithkane with it today. We did everything using a sets and timed format but you can do it using a sets and reps format as well. It was tough but she held strong, pushed through and got it done. If you are looking to challenge your athletic performance give this one a try.

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