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@only.throwers

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Throwers - October 18, 2026

Register for the Only Throwers Showcase in our bio! by @only.throwers

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2 days ago

4 days out - Only Throwers Showcase. Register in our Bio!

Discus rewards rhythm, balance and timing, so athletes learn that skill and patience can beat brute strength.

#shotput #hammerthrow #discusthrow #javelin #hammer #onlythrowers #trackandfield #discus by @only.throwers

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2 days ago

Should high schoolers learn hammer and weight throw?

#hammer #weightthrow by @only.throwers

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6 days ago

@adam_corn

Calling all masters athletes.
Come throw with us October 18th
Link In Our Bio

#discus #shotput #trackandfield #hammerthrow by @only.throwers

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9 days ago

The South African helps you bridge the gap between the full throw, half turns, and the power position. It allows you to deliver with a more powerful sweep leg out of the back of the ring. It also helps you to feel separation and maintain separation throughout the throw.

#AllStarGame #shotput #hammerthrow #discusthrow #javelin #hammer #onlythrowers #trackandfield #MVP #discus by @only.throwers

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9 days ago

@claire_throws_2028

Keep your arm, long extended away from your body. Let the discus follow a long path from a high point to a low point and back to a high point at the finish.

#shotput #hammerthrow #discusthrow #javelin #hammer #onlythrowers #trackandfield by @only.throwers

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10 days ago

@mikaylathrowsthings

Range day. Not chasing max distance. Building habits. Controlled energy. Every throw in the zone. Consistency first, distance follows.

#discus #trackandfield #shotput #hammerthrow #onlythrowers by @only.throwers

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11 days ago

@princeemmettt

register for the Only Throwers showcase in our bio

#discus #trackandfield #shotput #hammerthrow by @only.throwers

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13 days ago

Register in the Bio! Open to all!

College coaches, you can register for our athlete packet in our bio as well.

#discus #trackandfield #shotput #hammerthrow #weightthrow by @only.throwers

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14 days ago

Join us for our fall showcase. If you’re a high school student, this is a perfect opportunity to meet college coaches introduce yourself and show them the work you’ve been putting in.

We also have grade school middle school, and an open category for those throwers outside of high school. Come hit your PR.

You can register directly on our website at onlythrowers.com or on athletic.net.

#shotput #hammerthrow #discusthrow #javelin #hammer #onlythrowers #trackandfield #discus by @only.throwers

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15 days ago

taken in Nappanee, Indiana by @only.throwers

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16 days ago

Using the hill to help drive, the pin ultimate step in the javelin. Basic drill of having the young ladies step over with their right and plant their left foot as they finish to the release.

#turbojav #javelin #throwing #throwers #tracknfield by @only.throwers

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18 days ago