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Only Throwers

@only.throwers

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@lilwilliecharles - Owner

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New hammer pr of 157' 7'' at the @only.throwers fall showcase. It was my first time completing 3 turns and couldn't hit the finish but still got the PR. #hammerthrowers #throw #trackandfield

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Huge 14 foot discus PR at @only.throwers fall showcase meet. #discuss #throw #tracknfield

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The Only Throwers Fall Showcase gave us our first outdoor results of the year, which means it’s officially time to start handing out Performance Grades!

Ava Shon and Logan Bahnub both walked away with the highest grade in TWO events! 👀🔥

Remember, Performance Grades are about what happened at THAT meet — not an athlete’s overall season rating. Every competition is another opportunity to earn a big THROWGRADE.

And we’re just getting started. 📈

Full meet ratings are available on our website!

#Throws #ShotPut #Discus #HammerThrow #javelin

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Only Throwers showcase no.2 Not the best throws but still getting better Hammer 127’1” Shot 40’4”

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Great opportunity to compete at the @only.throwers meet at Marian Univrsity. A frosty start but still put out a 52.88m for the best of the day, with all throws over 50m. Great opportunity to speak to multiple college coaches.
#throws #javelin #marianuniversity #fall #fyp

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Finished up the @only.throwers meet, had a 8 ft PR in shot put at 43ft 1/2 in and qualified for finals

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Throwers - October 18, 2026

Register for the Only Throwers Showcase in our bio!

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4 days out - Only Throwers Showcase. Register in our Bio!

Discus rewards rhythm, balance and timing, so athletes learn that skill and patience can beat brute strength.

#shotput #hammerthrow #discusthrow #javelin #hammer #onlythrowers #trackandfield #discus

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Hammer 120ft 6in / 36.73m
1ft 7in PR
Weight throw 39ft 5in / 12.01m

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Register in the Bio! Open to all!

College coaches, you can register for our athlete packet in our bio as well.

#discus #trackandfield #shotput #hammerthrow #weightthrow

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Using the hill to help drive, the pin ultimate step in the javelin. Basic drill of having the young ladies step over with their right and plant their left foot as they finish to the release.

#turbojav #javelin #throwing #throwers #tracknfield

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@harriswyatt60
@colindaugherty02
@tim._throws

Registration for the Only Throwers showcase on October 18 is live in our bio or go to athletic.net and search Only Throwers.

#discus #trackandfield #shotput #hammerthrow #onlythrowers

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