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ONTRACK CAMPUS

@ontrackcampus

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🕹️ Hyrox / CrossFit / Team Training / Workshop
🚝 Training center, 100m from “Phra Khanong” bts
🔎 Know More-Do Better #ontrackcampus
🤝🏻 @wdistrictbkk

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🎙️CAMPUS CLASS OF 2026!🎓

No student ID required.😆🙌🏻

At Ontrack Campus, everyone’s a student.
We’re all here to learn, train, create, and get a little better along the way.

So for Q4, pick your Campus life:

🏋🏻‍♂️ STUDENT ATHLETE

You train. You sweat. You probably live in gym clothes.
16 Accesses / 4 Weeks = 5,600 THB
Class • Open Gym • Co-work

💻 CREATIVE STUDENT

Train a little. Work a little. Create a lot.
8 Accesses / 4 Weeks = 2,400 THB
Open Gym • Co-work

🌏 EXCHANGE STUDENT (For new members only)

New around here? Come experience Campus life.
8 Accesses / 4 Weeks = 2,000 THB
Class • Open Gym • Co-work

You don’t actually have to be a student.
You just have to pick your track.🎓

Welcome to the Class of 2026, let’s end the year strong!

📍 @ontrackcampus at @wdistrictbkk
📲 Enroll via LINE@ontrackcampus

#OntrackCampus #WDistrict #ClassOf2026 taken in Ontrack Campus - W District by @ontrackcampus

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a month ago

🎙️Here’s the updated schedule!🕹️💯📈

Swipe to check out #ontrackcampus class descriptions + available packages. 👉🏻

⚠️ A couple of schedule notes:
• Tuesday 17.40 is now “HYROX Engine”

🫡 And it’s official… Coach @porpor.chayanis is now also based at the Campus!

🤝🏻 Ways to book!
- LINE@ontrackcampus for drop-in!💚
- Get a package to book via “IAOT” app.🖤
- Book via @classpassth app.💙

See you at the Campus! 🚉🏋🏻‍♂️🔥 taken in Ontrack Campus - W District by @ontrackcampus

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2 months ago

ONTRACK THAMMASAT 2026 - Modern Fitness & Sports Expo มหกรรมกีฬาและฟิตเนสสมัยใหม่ 🙌🏻🏟️🔥

For the third year in a row, we’re returning to Thammasat University Rangsit Campus!

Registration is now open for all key events! กิจกรรมหลักเปิดรับสมัครแล้ว เลือกกิจกรรมที่ชอบ แล้วมาจอยกัน!

10 Activities. 5 Stadiums. 1 Campus.

Come race, run, test yourself, try something new, or cheer your friends on. 🤝🏻

จะมาแข่ง มาลองอะไรใหม่ๆ หรือมาเชียร์เพื่อน ก็สนุกไปด้วยกันได้!

📅 7–8 November 2026
📍 Thammasat University, Rangsit Campus
มหาวิทยาลัยธรรมศาสตร์ ศูนย์รังสิต

Bring your crew. See you on campus! 🏁

🔗 Explore the activities and register via the link in @ontrackth bio. ดูรายละเอียดกิจกรรมและสมัครได้ที่ลิงก์ใน bio!

#OntrackThammasat2026 by @ontrackcampus

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13 hours ago

Introducing -> iamontrack.app📊

All those race days. All those benchmarks.🕹️

You’ve put in the work, pushed your limits, and made memories with us. Now, it’s time to give those efforts a home.

iamontrack.app - Your hub to revisit your records, share scores with friends, see where you rank, and find your next challenge.

Own Your Discipline. Celebrate Small Wins.

Available now at the link in @iamontrack.app bio!

Full version launching December 2026. 👀

#iamontrack by @ontrackcampus

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4 days ago

First bit of October! 🙌🏻📈

At Campus, our coaches are here for you. Nothing crazy, just real guidance, a little encouragement, and support to help you progress at your own pace. 🤝🏻✨

Enroll today via LINE @ontrackcampus 🤓

#OntrackCampus taken in Ontrack Campus - W District by @ontrackcampus

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6 days ago

RUNWAY 2026 เปิดรับสมัครแล้ว! 🏃🏻‍♂️💨

RUN: Treadmill 🦾
DISTANCE: Sprint 🔥

One runs. One holds two dumbbells.
หนึ่งคนวิ่ง หนึ่งคนถือดัมเบล สลับกันได้ตลอดเกม 🤝🏻

Speed, endurance, and strategy… how far can you go?

🛴 Equipment partner: @sportathlonofficial
🕹️ Test format: 25 minutes. Team of 2.
🏁 Score = Total Treadmill Distance (ระยะทางทั้งหมด)

📝 Key rules
→ Switch anytime. Unlimited switches. Clock never stops.
→ Every switch = 5 synchro lateral burpees over the line.
→ Dumbbells touch the floor? You must switch.

สลับคนวิ่ง = ทำ Burpee ข้ามเส้นพร้อมกัน 5 ครั้ง แล้วลุยต่อ! 🔥

Switch smart, complete the reps, and keep building that distance.

👥 Duo Women / Duo Men / Duo Mixed
📅 8 November 2026
📍 Gymnasium 4, Thammasat University Rangsit

🔗 จับคู่แล้วสมัครเลย! Sign up via the link in @runway.global IG bio.

🎟️ EARLY BIRD: 80 USD / DUO (ends Oct 17)
🎟️ REGULAR: 100 USD / DUO

See you on the RUNWAY. 🏁 #RunRepRepeat by @ontrackcampus

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16 days ago

The usual scenes at Ontrack Campus… with an extra energy boost from Coach Sonia! ⚡️😆

We don’t know how she does it, but somehow “just hanging out” always turns into “okay, one more round!” 😂💪🏻

Good energy, a little encouragement, and suddenly everyone’s joining in.

🏋🏻‍♂️ Open Gym available from 10.00-16.00 (2hrs slots)
Book ahead or drop in, we’ll see you on the floor! 🤝🏻✨

🕹️ Sonia’s workout of the day
> 2min on 2min off / Until finish 80cal bike
> 10 Burpee to pull up bar
> 10 KB Swings
> 20 DUs / 40 Singles
> Remaining time do max cal bike!

#InsideOntrack #OntrackCampus taken in Ontrack Campus - W District by @ontrackcampus

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19 days ago

Last week of September! 🙌🏻📈

Join our Class of 2026, everyone’s a student here! 🎓

Enroll today via LINE@ontrackcampus

See you in the class room! 🤝🏻✨ taken in Ontrack Campus - W District by @ontrackcampus

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19 days ago

❤️‍🩹 by @ontrackcampus

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19 days ago

Day 43 - AMRAP Met-Con (time cap: 80year+)
Skill Day
6set
1 Kipping Pull-Up
1 Kipping C2B
..
5 Butterfly Pull-ups
..
📍ONTRACK CAMPUS
#AthleteLife #2in1Performance #Team2in1 #CrossFit taken in Ontrack Campus - W District by @ontrackcampus

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19 days ago

Where you pick the kettlebell up matters more than you think. 😉

Grab it from right between your feet and you’re forced into a squat pickup, no hinge, no power into the first swing.

Set it out further ahead instead so you load the hips properly before the bell even leaves the ground. Same swing, completely different start.

Save this before your next kettlebell session.

COMMENT or DM “FITT” to clean up your kettlebell swing setup. 🫱🏽‍🫲🏽

#FITTmethod #crossfit by @ontrackcampus

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22 days ago

HYROX training doesn’t always have to be running 🏃‍♂️

Try these four stations. Run it for 3 to 5 rounds, resting 1 to 2 minutes between each one with the right pacing, and builds the exact engine you need for race day.

You don’t need every machine in the gym, you need consistency on the basics.

Save this for a HYROX session without the run.

COMMENT or DM “HYROX” to get a beginner training plan built the right way. 🫱🏽‍🫲🏽

#FITTmethod #HYROX by @ontrackcampus

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23 days ago