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@opendoordining

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🍽 Cooking/Eating/Idea-Trading, a tavola
👩‍🔬 Science, Truth
🏋‍♀️Barbells
DC Supper Club from 2012-2017

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#23NAOF FLASH REPORT: Clementina Russo delivered a solid, early AM performance on a full Saturday schedule of lifting. Clem [64/W40] produced top lifts of 47 kg in the snatch and 68 kg in the clean and jerk.

Scoreboard: ×45-45-47/68-×70-×70/117

#23NAOF #weightlifting #mastersweightlifting #chfpweightlifting #chfp #usaweightlifting #usaw #dmvweightlifting #virusintl #roguefitness #snatch #cleanandjerk @hkindc @usa_weightlifting @dmvweightlifting @virusintl @roguefitness taken in Wilmington Convention Center by @opendoordining

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3 years ago

An extended video recap of Clementina Russo's best lifts in a 6/6, PR performance at the North American Open Finals. Clementina crushed all of her attempts to a personal best snatch at 50 kg, adding a 69 kg clean and jerk for a PR total and 3 Bronze medals in the W40/64 class.🥉🥉🥉

@opendoordining

#22NAOF #weightlifting #mastersweightlifting #snatch #cleanandjerk #chfpweightlifting #chfp #usaweightlifting #usaw #dmvweightlifting #nikeweightlifting #roguefitness @caraheadsslaughter_oly @usa_weightlifting @dmvweightlifting @apsnikeweightlifting @roguefitness taken in The GICC - Georgia Int'l Convention Center by @opendoordining

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4 years ago

For two. by @opendoordining

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4 years ago

This is a beef cheek. I made it for my friends. #allsaintsday by @opendoordining

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4 years ago

#Bialetti FOREVER by @opendoordining

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4 years ago

On this plate is a cow, in three expressions: flank; ghee; bone broth. It's both delicious and satisfying without implicating a fear of over consumption. We're not like other primates; numerous kilos of vegetable matter a day does tremendous harm to all of our bodily systems. We're humans. Our brains were built by meat. So, eat meat. #bvitamins #omega3 by @opendoordining

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4 years ago

Three years, gym closures, a hip surgery, and a host of other catastrophes between these attempts. Same weight on the bar, same bodyweight, but a harder clean; much better jerk. Time to get my legs strong, and keep them that way for at least another decade if I'm gonna break any records
.
@usawmasters
@chfpweightlifting by @opendoordining

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4 years ago

A month in review: pork shanks are awesome; beef tongue and avocado is breakfast of champions; chicken thighs are ok sometimes; red meat rules always; coffee in bed, Elsewhere; hanger steak fajitas, forever; condor/sketsie; judgemental coffee patrons; failed grilling attempt; block snatches, Elsewhere, and FTW. by @opendoordining

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5 years ago

... BUT really, just red meat. by @opendoordining

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5 years ago

Sometimes I eat a bird. #shkmeruli by @opendoordining

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5 years ago

Merry #Texmas, continued: wild, escaped beasts; stracciatella; post-prandial corretto by @opendoordining

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5 years ago

Training, Xmas edition; surprise guests; polvorones; eggfruit; Xmas eve fishes; applesauce fruitcake by @opendoordining

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5 years ago