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OPEX Chilliwack Fitness & Wellness

@opexchilliwack

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followers

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Personal Training | Chiropractor | Acupuncture | More services coming soon!
📍 Chilliwack, BC
☎️ (604)-392-6866

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Another happy patient 💪🧡 Thank you for trusting OPEX Chilliwack with your chiropractic care!

• Chilliwack, BC
• Book your appointment today!

#OPEXChilliwack #ChiropracticCare #PatientReviews #ChilliwackBC #chiropractor taken in Chilliwack, British Columbia by @opexchilliwack

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11 hours ago

$60 for 60 Minutes Massage! 💆‍♀️🧡

Massage appointments are now available with Sidney at OPEX Chilliwack. Whether you’re relieving muscle tension, recovering from a workout, or needing time to unwind, we’ve got you covered!

• Location: 8362 Noble Rd, Chilliwack, BC
• Call: (604) 392-6866

Book your appointment today and give your body the care it deserves!

#chilliwack #massage #therapy taken in Chilliwack, British Columbia by @opexchilliwack

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8 days ago

Road to Recovery Day 1 🤕🩼 taken in OPEX Abbotsford by @opexchilliwack

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8 days ago

Targeted cervical and thoracic adjustments improve mobility, relieve pain, and clear out that stubborn upper-back and neck tension.
📍Surrey 📍Abbotsford 📍Chilliwack
#chiropractor #adjustments #abbotsford #surrey #chilliwack taken in Chilliwack, British Columbia by @opexchilliwack

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10 days ago

LOW BACK PAIN

When your lower back is feeling locked up, static rest or basic stretching isn’t always enough to get you moving again.

Slide and Glide Active Cupping is one of the tools we use to decompress tight muscles layer by layer.

Instead of leaving cups parked in one spot, we move them along restricted fascial lines often while you take your spine through gentle active ranges of motion.

#backpain #abbotsfordbusiness #exercise #abbotsfordchiropractor #wellness by @opexchilliwack

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21 days ago

We are excited to announce the addition of Sydney Heschuk @sydneeyheschuk to the OPEX Chilliwack Team!

She will be offering Non-registered massage therapy at $60 for a 60 min treatment starting now.

Sydney will be finishing up her schooling as an RMT and will be accepting patients in December.

A little more about our newest team member

Sydney is a recent graduate of the West Coast College of Massage Therapy, completing her education in August 2026.

She is currently preparing to write her board examinations in the fall of 2026 as she begins her career as a Registered Massage Therapist.

Before pursuing massage therapy, Sydney attended the University of the Fraser Valley, where she earned a Bachelor of Kinesiology in December 2023.

Her background in kinesiology has
given her a strong understanding of human movement and has shaped her approach to massage
therapy.

Throughout the past 20 months of massage therapy school, Sydney has gained extensive practical, hands-on experience working with individuals presenting with a variety of systemic
and general pathologies.

This experience has included working with clients with multiple sclerosis, cerebral palsy, thoracic outlet syndrome, carpal tunnel syndrome, tension headaches,
sciatica, osteoarthritis, and many more.

These experiences have helped her develop clinical
reasoning skills and learn how to adapt treatments to each individual and their unique needs.
Outside of massage therapy, Sydney has a strong passion for slo-pitch.

She has been fortunate enough to be selected to represent Canada on the national team for the past two years, which has been an incredibly rewarding experience. Staying active and competing in sport has given her a personal appreciation for the demands that physical activity can place on the body.

When she’s not playing slo-pitch, you can usually find her spending time with her husband and
enjoying one of their many hobbies together. by @opexchilliwack

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22 days ago

Brazil Nuts

Just 4 nuts deliver 100% of your daily selenium

Here’s what that actually does for you:

• Steady Energy: Supports thyroid function to skip the afternoon crash

• Faster Recovery: Fights post-workout inflammation & muscle soreness

• Glowing Skin: Selenium + Zinc + Vitamin E for collagen & barrier health

• Brain Clarity: Protects brain cells & beats mid-day fog

Save for your next grocery store run! by @opexchilliwack

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23 days ago

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a month ago

Think cupping is just for back pain?

Think again!!

Unlocking knee depth, one cup at a time by adding active extension and flexion while the cups create suction lifts the fascia off the patellar tendon, glides the tissue, and breaks up sticky restrictions in real-time

Better glide = better squat depth = happier knees

#knee #kneepain #abbotsfordchiropractor #fraservalley #exercise by @opexchilliwack

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a month ago

BACK TO SCHOOL - FUEL THEIR BUSY DAYS

Between school, sports, and non-stop schedules, growing kids need clean fuel that keeps up. Bone broth is the ultimate parent hack for peak health and performance!
( note how we use it: my children will have a cup every morning before school )

🛡️ Keeps them in the game (immune-boosting minerals fight off school bugs)

⚡ Speeds up sports recovery (collagen for tendons and joints)

🧠 Supports focus & sleep (glycine helps active minds recharge overnight)

🥣 Gentle on sensitive tummies (gut-healing nutrition that absorbs easily)

(Not a paid ad—this is just a locally sourced, high-quality, trusted business I love and had to share with you all!)

@sumasmountainfarms

#backtoschool #abbotsfordchiropractor #parents #wellness #children by @opexchilliwack

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a month ago

Bulletproof Your Rotator Cuff

Notice the difference between sides?

In this video I start with my left side (an old injury), my brain has to work twice as hard to recruit the rotator cuff and stabilize that bottoms-up kettlebell. On my right side, the motor control and stability are automatic.

When you flip a kettlebell upside down and move from a front carry to a side carry at 90 degrees , you’re putting your shoulder through the ultimate stability test:

* Crush Grip = ReflexActivation: Squeezing the handle forces the demand on the rotator cuff mm

* Lunge position and Core Anti-rotation — notice I have to place my hands on my core to keep my torso square while the weight moves out wide (again only on my left old injured side).

Rehabilitation isn’t just about building muscle strength it’s about re-training neuromuscular timing and control.

If you have a side with an old injury, spend extra time on controlled tempo, isometric holds, and dialing in that reflex recruitment!

#shoulderworkout #abbotsfordchiropractor #health #exercise #injury
@opexchilliwack
@opexabbotsford by @opexchilliwack

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a month ago

⬇️⬇️🏆Congratulations🏆 ⬇️⬇️

@jennie_elisabeth_ ‼️

Stay tuned for more Giveaways!!! taken in OPEX Abbotsford by @opexchilliwack

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2 months ago