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Shoes off, fully grounded, and locked in.

Putting the focus on stability today!
@opexabbotsford @opexchilliwack

#abbotsfordbusiness #fitness #exercise #balance #stability

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Road to Recovery for Hyrox Week 3 🫡

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Day 2 of Road to Recovery @zennaturalwellness 🏃💨

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Road to Recovery Day 1 🤕🩼

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Targeted cervical and thoracic adjustments improve mobility, relieve pain, and clear out that stubborn upper-back and neck tension.
📍Surrey 📍Abbotsford 📍Chilliwack
#chiropractor #adjustments #abbotsford #surrey #chilliwack

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🚨Ankle UPDATE🚨

Be Bold. Start Cold. - @kbar_runs

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LOW BACK PAIN

When your lower back is feeling locked up, static rest or basic stretching isn’t always enough to get you moving again.

Slide and Glide Active Cupping is one of the tools we use to decompress tight muscles layer by layer.

Instead of leaving cups parked in one spot, we move them along restricted fascial lines often while you take your spine through gentle active ranges of motion.

#backpain #abbotsfordbusiness #exercise #abbotsfordchiropractor #wellness

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Brazil Nuts

Just 4 nuts deliver 100% of your daily selenium

Here’s what that actually does for you:

• Steady Energy: Supports thyroid function to skip the afternoon crash

• Faster Recovery: Fights post-workout inflammation & muscle soreness

• Glowing Skin: Selenium + Zinc + Vitamin E for collagen & barrier health

• Brain Clarity: Protects brain cells & beats mid-day fog

Save for your next grocery store run!

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Want better glute strength on Single-Leg RDLs?

Focus on your adductors.

Engaging the inner thigh of your standing leg keeps your hips square, stretches the glute max under load, and adds extra hip extension power out of the bottom.

Start locking in your adductors!

(Two videos - same exercise - serious balance face on)

#exercise #health #gym #workout #womeninspiringwomen

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Think the bear plank is easy?

Try firing up your adductors and deep core by adding an 8lb medicine ball. Place it just above your knees, give it a hard squeeze, and hover. Your lower abs will thank you later!

Note: to any women with pelvic floor issues!!!

Squeezing the ball engages your inner thighs (adductors), which share a direct fascial connection with the pelvic floor.

#coreworkout #fitnesstips #exercise #health #strongwomen

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Think cupping is just for back pain?

Think again!!

Unlocking knee depth, one cup at a time by adding active extension and flexion while the cups create suction lifts the fascia off the patellar tendon, glides the tissue, and breaks up sticky restrictions in real-time

Better glide = better squat depth = happier knees

#knee #kneepain #abbotsfordchiropractor #fraservalley #exercise

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