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OPTIM7SE | Health, Performance, Rehab & Coaching

@optim7se

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Perform. Recover. Learn.
🏛 In person · London
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🎓 Professional Development for Health & Fitness Professionals
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Maximize your physical potential and recovery! 💪✨

OPTIM7SE HQ is live! 🎉 After over 10 years of friendship and business together, Doug and Rob are now running OPTIM7SE out of Club 51 in Marylebone. 📍 We’re excited to grow and take this journey together! 🚀

Excited to introduce our growing team and services. Watch this space for more updates! 👀

Our online coaching and mentoring is expanding alongside this venture – here’s to a bright future! 🌟

A big thank you to Jon Denoris for the opportunity to grow with you! 🙏

Check out www.optim7se.com for more information and to learn how you can work with us! 🌐

#OPTIM7SE #Club51Marylebone #FitnessJourney #OnlineCoaching #Mentorship #HealthAndWellness #NewBeginnings taken in Marylebone, London by @optim7se

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2 years ago

Happy Friday! by @optim7se

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a year ago

The 7 ElementsMost people overcomplicate performance and health.

That’s why we built the 7 Elements. Designed to be a simple framework that helps you focus on what truly matters.

Swipe through to see the areas we look at with every client.

Which of these do you know you need to work on most right now?

#OPTIM7SE #7Elements #PerformanceCoaching #HealthAndPerformance taken in Club 51 by @optim7se

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a year ago

Back to the mats, one step at a time. 🥋

Following cervical surgery, we’re building neck strength and control to support this client’s return to BJJ. Good to see the work in the gym moving towards what matters to them.

#BJJ #NeckStrength #ReturnToSport taken in Club 51 by @optim7se

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12 days ago

Behind the scenes at Aston Martin HQ 🏎️

A great day supporting the F1 Academy team through physical screening and performance testing.

Looking at movement quality, asymmetries, bilateral differences and key performance measures — using objective data alongside clinical observation to build an individual picture of each athlete.

Screen. Analyse. Understand. Individualise.

A brilliant insight into the level of detail that goes into developing athletes at the highest level of motorsport.

@optim7se taken in Aston Martin Aramco Formula One Team by @optim7se

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a month ago

We were honoured to have @_olipatrick as our special guest at the OPTIM7SE Academy last night.

Oli, we really appreciate you coming on and sharing so many gems with the group. A brilliant session and plenty for everyone to take away from it. by @optim7se

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2 months ago

Help us decide on the most important nutritional debate of all time taken in Club 51 by @optim7se

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2 months ago

You are probably earning less than you should be. Not because you're not good enough. Because of five structural problems that have nothing to do with talent.⁠
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1. Every pound you earn requires you to be physically present. That ceiling is low and you will hit it fast.⁠
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2. Your expertise is invisible outside your clinic. Someone half as experienced as you is building an audience right now.⁠
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3. You are waiting to feel ready to charge more. You are already good enough. You're just not acting like it.⁠
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4. Your referral system is word of mouth that happens by accident rather than strategic relationships that send you clients deliberately.⁠
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5. You have no community around you, which means no growth outside your own head, no one to expose your blind spots, and nobody pushing you.⁠
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None of these are talent problems. Every single one is fixable.⁠
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Which one is hardest for you right now. Drop the number in the comments. We'll read every one.⁠
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#optim7se #clinicalbusiness #privatepractice #osteopathy #physiotherapy #strengthcoach #earlycareer #businessdevelopment #earnmore #CPD by @optim7se

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2 months ago

Your CPD certificate expires. Your gaps don’t.⁠
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You collect the points. You file the hours. You renew the badge. And then Monday comes around and you’re still winging the same conversations you were winging two years ago. With a current certificate and an outdated answer.⁠
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Compliance CPD counts the hours. It doesn’t change how you think, how you reason, or how you handle the case that doesn’t fit the textbook. Those gaps don’t close themselves just because the paperwork is current.⁠
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There are two types of CPD. One counts the hours. The other changes how you think. We built OPTIM7SE for the second type.⁠
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#optim7se #CPD #clinicaldevelopment #osteopathy #physiotherapy strengthcoach earlycareer growthmindset continuouslearning highlevelthinkers taken in Club 51 by @optim7se

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2 months ago

You can have the best training programme in the world. If the raw materials aren't there to support it, you're asking the body to build a house with no bricks.Element 7 in the OPTIM7SE framework is energy and nutrition. We call it resource management because that's exactly what it is. ⁠
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Macronutrients, micronutrients, energy availability, hydration, and the consistency of all of the above. Not as a performance optimisation afterthought. ⁠
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As the foundational provision of everything the body needs to function physically and psychologically.⁠
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Under-fuel someone and their mood destabilises, recovery stalls, and cognitive performance drops. ⁠
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Over-fuel them and body composition shifts in a direction that compounds health risk over time. Neither is about willpower or discipline. ⁠
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Both are about whether the inputs match the demands.Effective fuelling isn't about being perfect. It's about being stable enough that the body can adapt to stress rather than break down under it.⁠
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#optim7se #energyandnutrition #7elements #resourcemanagement #fuelling #strengthcoach #clinicaldevelopment #evidencebased #osteopathy #CPD by @optim7se

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2 months ago

We love using innovative tools to help people get where they want to be. Even when those tools very politely, and then increasingly less politely, highlight our own shortcomings in the process.⁠
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The ForceFrame doesn't lie. That's its best quality and its most inconvenient one. Objective force output data doesn't care how many years of experience you have or how confident you looked setting it up. The numbers are the numbers.⁠
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That's exactly why we use things like it. Better data means better decisions. Better decisions mean better outcomes. And occasionally a humbling Tuesday morning for the clinician operating it.⁠
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#optim7se #forceframe #strengthtesting #objectivedata #clinicaltools #strengthcoach #osteopathy #physiotherapy #evidencebased #CPD taken in Club 51 by @optim7se

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2 months ago

Two patients⁠
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Identical MRI.⁠
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One back to full function in 12 weeks.⁠
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One still in pain two years later.⁠
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The scan cannot explain that.⁠
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Structure cannot explain that.⁠
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Biology is only part of the clinical picture.⁠
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What drives the difference is psychological readiness, pain beliefs, sleep quality, stress load, and the first clinician they saw. Specifically whether that clinician said “you’re broken” or “you will be fine.”⁠
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Those two sentences produce measurably different outcomes from the same structural finding.⁠
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Words are clinical interventions whether we treat them as such or not.Assess the person not just the scan.⁠
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Look beyond the structure.⁠
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Educate with confidence because clarity reduces fear and fear prolongs pain.⁠
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Context drives management.⁠
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Humans are not their MRIs.⁠
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You already know this.⁠
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Start assessing accordingly.⁠
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#optim7se #clinicaleducation #painscience #spinerehab #osteopathy physiotherapy evidencebased patienteducation clinicaldevelopment CPD taken in Club 51 by @optim7se

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2 months ago