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optim7se

@optim7se

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๐Ÿ’ช OPTIMISING Physical, Mental & Recovery๐Ÿ”‹
๐Ÿ“šOnline Performance Coaching Programme๐Ÿ‘‡
๐Ÿ’ปDownload free resources like our Sleep guide too!
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Does Blue Light Affect Your Sleep?๐ŸŽ™ Was a pleasure having @rob_optim7se on the podcast. So many topics covered! You can watch the full episode now on YouTube or wherever you prefer to listen to your podcasts. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Feel better - Get better - Live better Healthcare, but better ๐Ÿ“ฅ DM for more info ๐Ÿ”˜ Click link in bio to book an appointment ๐Ÿ“ž 15 minute free intro video call available โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #sleep #stress #sugar #bluelight #light #health #better #betterhealthpodcast #betterneverends
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Rob Madden @rob_optim7se is a physio and performance coach with a diverse knowledge of all things health. He has worked with many different high-level athletes, CEOs and big players in the music and entertainment industry and has been a part of Anthony Joshua's performance team for over a decade.ย  In this episode, we look at everything from sleep, alcohol and light and how this affects our recovery all the way to ice baths and protein intake.ย  You can watch the full episode now on YouTube or wherever you prefer to listen to your podcasts. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Feel better - Get better - Live better Healthcare, but better ๐Ÿ“ฅ DM for more info ๐Ÿ”˜ Click link in bio to book an appointment ๐Ÿ“ž 15 minute free intro video call available โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #sleep #recovery #physiotherapy #icebath #stress #performance #training #strength #better #betterneverends #betterhealthpodcast
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We love to share feedback from our clients, as it highlights the positive impact our work has on their businesses. Recently, @rob_optim7se, founder of @optim7se, expressed how our branding solutions have elevated and enhanced his companyโ€™s presence in the market. His words reaffirm our belief that great branding isnโ€™t just about aesthetics - but a catalyst for business growth. Get in touch if you have a project to discuss, or would like to find out more about how we can help you! Check out the full branding project for OPTIM7SE on our new website: www.tenhouse.co.uk #branding #brandstrategy #rebrandbusiness #growyourbusiness #designstudio #westmidlands #kingswinford #designlife #tenhousedesign
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We are excited to announce that our new website is officially live! Itโ€™s been a really busy few years with client projects, collaborations and general life โ€“ but now we can finally show you just some of the projects that we have been working so hard on! Thank you to all of our amazing clients and friends alike, for your business and support over the past 15 years, we really appreciate your time, and the trust you have placed with Sarah and team. Whether youโ€™re a fellow designer, prospective client, or just curious about what we do, please go and check out our work at www.tenhouse.co.uk and drop us a note, weโ€™d love to hear from you! #newwebsitelaunch #webdesign #newsite #graphicdesign #designlife #designagency #kingswinford #stourbridge #graphicdesign #tenhousedesign #branding #brandrefresh
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