Instagram story viewer> @optimalperformancesystem> Posts

Optimal Performance | Performance & Wellbeing

@optimalperformancesystem

871

followers

191

following

Founder @julius_thomas
Leveraging science to bridge the gap between high performance and preventative health
OP App launch coming soon 📲👀

POSTS STORIES REELS TAGGED

OP AI Coach doesn't keep office hours.

A mom at 6 AM.
A founder at midnight.
A nurse on hour eleven.
Same coach, five pockets, zero appointments to book.

Optimal Performance APP. Be first in. Link in Bio.

#mentalhealthapp #performanceapp #optimalperformance by @optimalperformancesystem

8

0

a month ago

@julius_thomas spent years believing strength meant pushing through everything. (It took him a long time to see that the mind needs training just like the body does, and that checking in early beats recovering from burnout later.)

That’s why he built the OP App. He wanted to create the support he didn’t have back then: a coach in your pocket that helps you check in, get your thoughts out, and treat rest as part of performance, not a weakness.

The first step doesn’t have to be a big one. It just has to be taken. 🧠

Your coach is coming. Link in Bio.

#optimalperformance #mentalhealthapp #mentalperformance by @optimalperformancesystem

65

2

2 days ago

High performance and well-being shouldn’t be a trade-off. 🟢

@skperformancepsychology joined us to talk about the philosophy behind Optimal Performance and why the two need to go hand in hand.

Whether you’re an athlete, a founder, or someone who wants to keep growing, you shouldn’t have to sacrifice your well-being to do it. That’s what the OP AI Coach was built for: helping you improve without burning out.

Something big is coming. Follow along. 👀 by @optimalperformancesystem

77

55

18 hours ago

The first three words you spot are your focus for the rest of 2026.

Drop them in the comments 👇 and tell us which one you’re working on first.

(Whatever your three are, your OP Coach is built to help you turn them into daily habits.)
The OP App, coming soon.

#OptimalPerformance #OPCoach #FocusOn2026 #WordSearch #MindsetMatters by @optimalperformancesystem

12

21

3 days ago

The day you plant the seed is not the day you eat the fruit. To all my fellow Founders out there or someone with a vision. Keep going, the fruit WILL come. Be consistent and prioritize your wellbeing.

To the hundreds of people who have joined the waitlist, we have something incredible coming to you soon. To those who have yet to join the waitlist, you won’t want to miss this! Join the OP Mental Health App Waitlist🧠⚡️ Link in Bio by @optimalperformancesystem

67

1

3 days ago

On high-energy days, sticking to a routine is easy. But when motivation is zero and the day feels heavy, performance comes down to your baseline anchor.

Is it a glass of water before looking at your phone? A quick walk? Making your bed? Taking five deep breaths?

No matter how small, having one anchor keeps you grounded through the chaos.

What’s the one non-negotiable in your morning, even on your worst days? 👇 Comment yours. We read every single one.

#optimalperformance #aicoach #mentalhealthapp by @optimalperformancesystem

4

6

4 days ago

Human performance isn't limited by potential, it’s limited by access.

1-on-1 coaching can only reach so many people. But everyone carrying real pressure deserves elite support when they need it most.

That’s why Dr. Julius Thomas built The OP Coach:
• Real mental health & performance science
• Structured guidance available 24/7
• Actionable steps to optimize daily habits, stress, and mindset

No waiting rooms. No schedules. Elite coaching at any hour.

#OptimalPerformance #OPCoach #mentalhealthapp by @optimalperformancesystem

8

0

5 days ago

Progress doesn’t always look like pushing harder. Some days, progress is stepping back to recharge. On World Mental Health Day, here’s your reminder that your mental well-being is just as essential as your physical performance.

Rest is a requirement, asking for support shows strength, and low days do not diminish your value.

Let's drop the stigma and normalize listening to what our bodies and minds actually need. 🖤

#worldmentalhealthday #optimalperformance by @optimalperformancesystem

12

1

7 days ago

Long day. Empty tank. Standing in the aisle with zero energy to cook and zero idea what to grab. 🛒

Decision fatigue is pressure too, and it shows up in the smallest moments.

So she brought it to OP Coach. A few minutes later: three balanced, low-prep options she could grab and go. Protein, greens, healthy fats, done. No overthinking, no defaulting to takeout.

That’s the idea. Bring us your pressure, big or small, and OP Coach helps you narrow it down to your next best move.

What everyday decision drains you the most? 👇

#mentalhealthapp #optimalperformance #bringusyourpressure #decisionfatigue #healthyhabits by @optimalperformancesystem

5

0

8 days ago

Curious about how sleep affects your wellness? 💤

Understanding your sleep patterns can help improve overall health. Aim for 7-9 hours of quality rest each night to boost mood, focus, and productivity.

Share your hours from last night in the comments below! We read every single one.

#healthandwellnessapp #wellnessapp #optimalperformance by @optimalperformancesystem

1

6

9 days ago

Trying to change everything at once usually means changing nothing.

The OP Coach gives you a clear starting point: one focus, one next step, built around where you actually are right now. Less overwhelm, more progress on what really matters.

Your coach is almost here. 👀

#optimalperformance #mentalhealthapp #personalgrowth by @optimalperformancesystem

5

2

9 days ago

Most AI is built to keep you talking. That is the business model. Which means it agrees. You bring it a bad plan and it finds three things to like about the bad plan. I have spent years in rooms where people brought me plans, and almost nothing changed in the conversations where I agreed with them.

The shift always came in the one sentence they did not want to hear. So we are building the Coach to do the harder thing. It asks what you have already tried. It notices when you are describing the same week for the third time. And it says so.

Comfortable is not the same as useful.

The OP App, coming soon. 💫 by @optimalperformancesystem

19

2

10 days ago