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Optimal Performance | Performance & Wellbeing

@optimalperformancesystem

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Founder @julius_thomas
Leveraging science to bridge the gap between high performance and preventative health
OP App launch coming soon 📲👀

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One investment I’m excited to make: time for my own growth.

I’m beginning a four-week coaching opportunity with Dr. Julius Thomas, former NFL Pro Bowler, to explore the psychology of success and the everyday habits that support it.

I’m looking forward to his perspective on mindset, discipline and well-being—and putting what I learn into practice in life and business.

There is always room to learn, grow and raise the bar.
Thank you @coaching_compass and @optimalperformancesystem

#PersonalGrowth #PsychologyOfSuccess #InvestInYourself #LifelongLearning

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Striving to be the best self. Today, the 4 R’s of leadership today, regulate, relate, refocus and reinforce. Then thoughts as a healthy performace mindset:
Positivity
Optimistic
Solution-oriented
Resilient
Thanks @optimalperformancesystem and @julius_thomas for the plug-in. #Triciajoonthego #realestateagent #CEO

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Over the years, I’ve spent a lot of money investing in myself through personalized coaching, and it wasn’t until today going through a new program presented by Dr. Julius Thomas courtesy of the Coaching at Compass Agent as CEO program to help fine tune Leadership, Mindset, and Personal Development has there been a conversation about mental health, depression, and self-regulating.

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🚨 SPECIAL GUEST SPEAKER ANNOUNCEMENT! 🚨

PHENOM Florida is proud to welcome Dr. Julius Thomas @optimalperformancesystem as our special guest speaker on October 17th!

A former 7-year NFL tight end, 2-time Pro Bowler with the Denver Broncos, and mental performance specialist and consultant for the San Antonio Spurs, Dr. Thomas brings a unique perspective on what it takes to perform at the highest level.

From the court to the field, success requires more than physical talent. Mental toughness, confidence, focus, and preparation matter.

Our mission is to help young athletes develop not only as players, but also as competitors and leaders.

This is what makes the PHENOM experience different. 🔥

📍 David Posnack JCC | Davie, Florida
📅 October 17, 2026

WHERE THE PLAYER BECOMES KNOWN.

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The day you plant the seed is not the day you eat the fruit. To all my fellow Founders out there or someone with a vision. Keep going, the fruit WILL come. Be consistent and prioritize your wellbeing.

To the hundreds of people who have joined the waitlist, we have something incredible coming to you soon. To those who have yet to join the waitlist, you won’t want to miss this! Join the OP Mental Health App Waitlist🧠⚡️ Link in Bio

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The work Children’s Oncology Group is doing is arguably some of the most important work on the planet.

It was an incredible experience to see firsthand the tireless dedication of their network around the world toward advancing pediatric cancer research and treatment.

The work is undeniable. The awareness needs to catch up.

@julius_thomas did a phenomenal job challenging a room of world-renowned researchers, clinicians, physicians and medical professionals to get outside their comfort zones, talk about the work they’re doing, and engage with people beyond their profession to help bring that work to the forefront.

As a parent, it’s also a powerful reminder not to take the health of our children for granted.

We all have different platforms, resources and abilities to help. Find a way to support this work: www.childrensoncologygroup.org

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One of the fastest growing areas of health is Longevity.

I love studying and learning more about what medically trained professionals are using to improve their clients lives.

The @experienceclubus put on an amazing event at the @delanomiamiresidences that impressed me!

Plain language takeaway: we have a lot to learn about optimizing health, but we know a lot of strategies for extending health.

At @optimalperformancesystem we’re passionate about helping people optimize both performance and wellbeing for the long term.

Its time for more people to start focusing on longevity!

#Miami #Longevity #Delano #OptimalPerformance

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The photos dropped!

What a great conversation at the first TEN Member Dinner.

Matt Harbert brought together the TEN community of CEOs and Founders in the Denver area.

I had the pleasure of discussing corporate/individual performance and wellbeing with my great friend @benniefowler1.

We talked about how @optimalperformancesystem is helping some of the top professionals and organizations integrate the various areas necessary for performance.

Impact happens in many ways, but conversations with people committed to making advancements in these areas is key.

Thanks to such a great audience!!! Your questions and dialog made the session amazing 👏🏾

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A man with six months to live taught me more about mental performance than any class I’ve taken.

Can you push aside the thoughts that are not helpful for you, and remain focused on what matters most in THIS moment?

Mental performance isn’t easy. It doesn’t seem like an area in our lives that we need to prioritize, until we need it most.

Have you trained your mind to be disciplined, so you can navigate the setback, the failure, or the tragedy?

Mental performant isn’t just for winning, it’s for LIFE 💪🏾

The strong mind is able to remain focused through any adversity.

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Nothing is wrong with you. You’re just running without recovery.

When your nervous system never gets to come back down, you become a worse version of yourself.

You’d be surprised how much your life can change when you build in 10-20 minutes per day to build the practice of recovery.

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Most people think they go to physical therapy to get out of pain. The real reason is something else entirely.

I sat down with Dr. Katie Dabrowski for Episode 4 of my Mini-Podcast Series.

We got into why pain doesn’t always equal harm, how fitness builds a buffer that protects you against injury, and why the deepest work in physical therapy is helping people get their identity back.

Watch the full conversation with Dr. Dabrowski on YouTube (link in bio)

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The strongest culture lever a leader has is the energy they bring into the room.

Teams calibrate to their leader’s emotional state in real time. Stressed leaders create stressed teams. Steady leaders create steady ones.

If you want to know why your team is performing the way they are, start with how you’re showing up.

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