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Optimize U Chattanooga

@optimizeuchatt

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Hormone Optimization ⚡️
Peptide Therapy ⚡️
Performance Recovery ⚡️
We’re here to help you feel better mentally, physically, and sexually! 🧠💪🏻❤️‍🔥

POSTS STORIES REELS TAGGED

Raise Iron. Raise Weight. Come hit a full Back Workout with me!
Workout fueled by @unmatchedsupps code Davidjfit
@z3ro_fitness SM-500 code Davidjfit

#backday #backworkout #homegym #bodybuilding #halloween by @optimizeuchatt

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7 days ago

Raise Iron. Raise Weight. Let’s go! by @optimizeuchatt

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13 days ago

Let's GOOOOOO! @rebellionhealth_care has a limited edition Halloween shirt!!!! Limited in stock DM me if you want to get one! Or reach out to @optimizeucleveland @optimizeuchatt @optimizeuknoxville by @optimizeuchatt

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19 days ago

Today, we pause to remember the lives lost, the families forever changed, and the heroes who ran toward danger when others were trying to escape.

September 11 reminds us how fragile life can be and how powerful courage, compassion, and unity truly are.

We remember. We honor. We will never forget. 🇺🇸

#NeverForget #September11 #HonorAndRemember #UnitedWeStand by @optimizeuchatt

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a month ago

🔥 CHATTANOOGA, IT’S TIME TO GET FIT! 🔥
Join Chattanooga Fit Body Boot Camp for our Grand Opening FIT FEST, a high-energy day of fitness, fuel, hydration, recovery, and wellness for the whole family! 💪

🏆 Fit Fam Challenge
📣 Coaches Challenge
🎁 Giveaways, prizes, and a door prize for the first 30 people
🥤 Samples, healthy bites, music, photo ops, and good vibes
📅 Saturday, September 12
⏰ 11 AM–1 PM

📍 6224 Airpark Dr, Ste 106, Chattanooga, TN 37421

Tag your workout buddy, bring the family, and come be part of something AMAZING! 🚀
#ChattanoogaFitBody #FitFest #ChattanoogaFitness #NoogaEvents #FitFam by @optimizeuchatt

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a month ago

What a night. ❤️

Tonight was about something so many women know all too well: burnout.

Lindsey Lang led us through an honest conversation about the weight we carry, the pressure we put on ourselves, and gave us practical mindset tools to help us navigate it all a little differently.

Then we shifted into a conversation about control, what we can hold onto, what we need to release, and got to put that into practice with a little pour painting. 🎨

There was something pretty special about watching every canvas turn out completely different, a reminder that we don’t have to control every detail for something beautiful to come from it.

Thank you to every woman who spent the evening with us. We loved the conversations, the laughter, the creativity, and getting to share this space together.

And a huge thank you to Lindsey for pouring into our community tonight. ❤️

Here’s to giving ourselves a little more grace, releasing what we can’t control, and making room for what matters. by @optimizeuchatt

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2 months ago

You are the woman everyone leans on.
The one who remembers, organizes, comforts, solves, and keeps everything moving.
But who is making space for you?

Beyond the Burnout is an evening where you do not have to take care of anyone else. It is your chance to pause, breathe, and connect with women who understand what it feels like to carry so much.

Join Lindsey and Laura for honest conversation, creative reflection, and therapeutic painting.

This is a free women’s event with snacks, a canvas, and all painting supplies included. No experience is needed. Just come as you are. 💗

📅 Thursday, August 27
⏰ 6 to 8 PM
📍 Optimize U Chattanooga
Comment CANVAS and we’ll send you the details.
#BeyondTheBurnout #ChattanoogaWomen #WomensWellness #RebellionHealthWomen #OptimizeUChattanooga by @optimizeuchatt

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2 months ago

Tomorrow night, give yourself permission to say no to the pressure and yes to yourself.
Saying no does not make you selfish. Sometimes, it is how you protect your peace, honor your limits, and create room for what you truly need.

Join Lindsey and Laura tomorrow for Beyond the Burnout, a free women’s event filled with honest conversation, creative reflection, therapeutic painting, and meaningful connection.

Your canvas, painting supplies, and snacks are included. No painting experience is needed. Just come as you are. 💗
📅 Tomorrow, Thursday, August 27
⏰ 6 to 8 PM
📍 Optimize U Chattanooga
Comment CANVAS and we’ll send you the details.
#BeyondTheBurnout #HealthyBoundaries #ChattanoogaWomen #WomensWellness #RebellionHealthWomen by @optimizeuchatt

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2 months ago

That voice inside your head can be your harshest critic.
It tells you that you should be doing more, handling things better, or keeping everything together without asking for help.

But you deserve the same patience, compassion, and encouragement you give so freely to everyone else.

At Beyond the Burnout, Lindsey and Laura will help us quiet the inner critic and make room for honest reflection, meaningful connection, and creativity.

This is a free women’s event with therapeutic painting, snacks, and all supplies included. No painting experience is needed. Just come as you are. 💗

📅 Thursday, August 27
⏰ 6 to 8 PM
📍 Optimize U Chattanooga
Comment CANVAS and we’ll send you the details.
#BeyondTheBurnout #QuietTheInnerCritic #ChattanoogaWomen #WomensWellness #RebellionHealthWomen by @optimizeuchatt

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2 months ago

“I am not enough.”
It is one of the most common things Lindsey Lang hears women say. This Thursday, she is joining us to help change that conversation. 💗
As a Certified Life Coach, Lindsey helps women move beyond exhaustion, reconnect with who they are, and recognize that their worth was never something they had to earn.
Join us for Beyond the Burnout, an evening of honest conversation, creative reflection, and therapeutic painting. 🎨
🗓 This Thursday, August 27
⏰ From 6:00 to 8:00 PM
📍 Optimize U Chattanooga
6245 Vance Rd., Suite 7
🎟 Free for women ages 18 and older
🍓 Light snacks and painting supplies provided
Comment CANVAS and we will send you the RSVP link in a direct message so you can save your spot and reserve your canvas.
#LindseyLang #BeyondTheBurnout #RebellionHealth #OptimizeU #YouAreEnough #ChattanoogaWomen #CertifiedLifeCoach #chattanoogaevents by @optimizeuchatt

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2 months ago

Setting boundaries does not mean you are difficult, selfish, or uncaring.
It means your time, energy, and well-being matter too.
A boundary is not about shutting people out. It is about creating enough space to hear yourself, honor your needs, and show up without running on empty.

At Beyond the Burnout, Lindsey and Laura will help us explore what it looks like to care for ourselves without guilt.
This is a free women’s event filled with honest conversation, creative reflection, therapeutic painting, and connection with women who understand. Your canvas, painting supplies, and snacks are all included. 💗
📅 Thursday, August 27
⏰ 6 to 8 PM
📍 Optimize U Chattanooga

Comment CANVAS and we’ll send you the details.

#BeyondTheBurnout #HealthyBoundaries #ChattanoogaWomen #WomensWellness #RebellionHealthWomen by @optimizeuchatt

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2 months ago

“I’ll take care of myself later.”
Later becomes next week. Next week becomes next month. Before long, you realize how much time you have spent placing your own needs at the bottom of the list.
Taking time for yourself is not selfish. It is necessary.

Beyond the Burnout is an invitation to pause, breathe, and reconnect with the woman underneath all the responsibilities.

Join Lindsey and Laura for honest conversation, creative reflection, therapeutic painting, and an evening where no one needs anything from you. 💗

📅 Thursday, August 27
⏰ 6 to 8 PM
📍 Optimize U Chattanooga
🎨 Free event, with snacks and supplies included

Comment CANVAS and we’ll send you the details.
#BeyondTheBurnout #ChattanoogaWomen #WomensWellness #RebellionHealthWomen #optimizeuchattanooga by @optimizeuchatt

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2 months ago