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Brandon | Building Order of Execution

@ordr.of.execution

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15yrs in Ops built the brain.
Now I’m building Order of Execution.
Study. Training. Systems. Real life.
Execution is the standard.
↓ Follow the build

POSTS STORIES REELS TAGGED

This isn’t another fitness page posting recycled workouts and motivational quotes.

Order of Execution is being built to track the inputs, make the decisions, keep the record and show what actually moves the needle.

Recovery goes in.
Training goes in.
Progress gets recorded.
The next decision comes back out.

Less guessing. More evidence. Better execution.

Open Beta is live.

DM “EXECUTE” to get started.

#personaltrainer #fitnesscoach #selfimprovement #fitnesseducation #orderofexecution by @ordr.of.execution

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19 days ago

Eighteen years ago, I moved to WA.

This cunt was the very first person I spoke to.

He isn’t just my best mate. He’s my fucking day one.

So when I jumped headfirst into this journey with no guarantees and no proof it would work, Daniel blindly followed me anyway.

He trusted me because it was me.

Now, 38 days later, he’s gone from 97.9 kg to 94.1 kg.

Only 3.8 kg on the scale.

But look at the fucking difference.

That’s why this transformation means more to me than I can properly explain.

I get to help change my best friend’s life while building the life we both deserve.

Eighteen years later, we’re still backing each other.

Still building.

Still moving forward.

Fucking proud of you, brother.

This is only the beginning.

#personaltraining #fitnesscoach #selfimprovement #fitnesseducation #orderofexecution by @ordr.of.execution

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19 days ago

Fifteen years in operations taught me that data without a decision is just wasted letters and numbers on a piece of paper.

A spreadsheet isn’t automatically intelligence.

A dashboard isn’t automatically a system.

And a workout log doesn’t tell you what should happen next.

That’s why I built the Execution Engine.

Your recovery data goes in.

The Engine decides which rules are available.

GREEN allows progression to be earned.

YELLOW holds progression.

RED reduces the demand and removes upward progression.

Then your actual performance takes over.

Your working sets matter.

Your reps matter.

Your load matters.

Your RIR matters.

Your weakest set matters.

Your weaker side matters.

Nothing is increased because you felt good.

Nothing is held because someone got nervous.

Nothing is guessed because evidence is missing.

Hold.

Increase.

Big Increase.

Or Incomplete.

Every number has a job.

Every input affects a decision.

Every decision leaves a record.

If the data doesn’t trigger, constrain or prove a decision, why the fuck are we collecting it?

That isn’t workout tracking.

That’s a performance system.

DM “EXECUTE” to enter the Open Beta.

#personaltraining #fitnesscoach #selfimprovement #fitnesseducation #orderofexecution by @ordr.of.execution

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19 days ago

Funny how selective people get with “that’s bad for you.”

One energy drink? Intervention.

Five hours sleep, ten drinks and takeaway at 2am? “Just living life bro.”

The Monster probably isn’t the problem.

Your weekends are.

#fitness #ragebait #nutrition #lifestyle #orderofexecution by @ordr.of.execution

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3 days ago

I’ve got 9 fitness takes I’ll happily get buried on.

Not because they sound edgy. Because I spent about 15 years in operations learning how to strip bullshit out of systems, find friction, measure what matters and make better decisions.

Then I pointed that same brain at myself.

I lost over 30kg, rebuilt the way I train from the ground up, went back to study health and fitness full time, and eventually built the Execution Engine around the exact same principle:

data means fuck all unless it changes the decision.

Swipe through.

Some of these will piss people off.

Good.

Doing cardio before breakfast does not unlock some secret fat burning mode the rest of us missed.

Yes, you may oxidise a greater proportion of fat during that session. That does not automatically mean greater body fat loss across the week.

Your body shifts fuel use constantly depending on food intake, exercise intensity and energy availability.

Fat loss still comes back to sustained energy balance.

If you enjoy fasted cardio, do it.

If you’re doing it because someone convinced you empty stomach equals melted belly fat, you’ve been sold a fucking story.

This one annoys the fuck out of people.

Your muscles do not know whether the resistance came from a barbell, dumbbell, cable or pin loaded machine.

They respond to tension.

Free weights have massive value. Machines have massive value.

And sometimes stability is exactly what you want because it lets you load the target tissue harder without balance, coordination or another muscle becoming the limiting factor.

That thinking carries straight into the Execution Engine too.

Exercise selection should serve the outcome.

Not somebody’s fucking ideology.

People love saying bodyweight training is only useful until you become “advanced.”

Bullshit.

Muscle responds to mechanical tension, range of motion, effort and progression.

Make the movement harder. Manipulate leverage. Add load. Increase range. Push closer to failure.

Your body does not give a fuck whether the resistance came from a plate or your own bodyweight.

The problem is not bodyweight training.

The problem is people doing the same easy shit forever and calling it progression by @ordr.of.execution

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3 days ago

I’m not posting this for validation. I’m leaving receipts for my kids.

The app went from an idea to real people using it. Cert III is almost done, Cert IV is coming straight behind it. I’m finally pushing bodyweight back up, the muscle is starting to show again, and the business is slowly becoming something I can actually build a life around.

Nothing about it feels finished yet.

That’s the point.

Still early. Still messy. Still fucking moving.

One day they’ll be able to look back and see exactly what it looked like before any of it worked.

Grateful for my @pumpt247 crew for the crazy support and my new grown family @fitcollegeperth ❤️

#fitness #selﬁmprovement #fitnessjourney #buildinginpublic #orderofexecution by @ordr.of.execution

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4 days ago

Two weeks until Cert III is done. That feels fucking weird to even write.

This morning was pretty standard at this point. Train. Eat again. Get the schoolwork sorted. Write out three exercise plans. Then walk inside and find someone unlucky enough to let me put one of them to work 😂

That’s probably the biggest thing that’s changed lately.

A few weeks ago it was all just stuff I was learning.

Now I’m actually starting to use it.

Build the session. Coach it. Watch what happens. Fix what sucks. Keep what works. Go again.

That’s the shit I care about.

Not just getting through the course. Actually becoming fucking good at this.

This whole year has basically been one giant rebuild anyway. Body. Career. Skills. Business. Everything.

Two weeks left until Cert III. If you’ve been following the rebuild already, stick around. This is where more of it starts becoming real.

#fitness #personaltraining #fitnesseducation #fitcollege #orderofexecution by @ordr.of.execution

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6 days ago

A year ago I was trying to change my own life. Now I’m two weeks away from getting to help other people take that first step.

That’s fucking wild to me.

I backed myself through the uncertainty. Went back to school full time. Started building my own app. Kept showing up because I believed there was something here worth building.

My Cert III comes through in two weeks and I want to celebrate by giving something back. FREE morning group fitness around Rockingham and Baldivis. 30 minutes. All fitness levels welcome.

The weather’s warming up. Come have a go, meet some people and give yourself a reason to keep coming back.

DM “IN” if you want to be part of it.
1% better every day.

#personaltraining #perth #selﬁmprovement #fitnesseducation #orderofexecution by @ordr.of.execution

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6 days ago

Turns out starting again at 32 is getting a lot more interesting than I expected.

Yesterday gave me one of those reminders you don’t really see coming.

Nearly 20 years after I first started Olympic lifting during my jockey apprenticeship, I walked into a lifting workshop and somehow found a part of myself I thought had been left back there.
Maybe it was the @weare_zombie that made it possible regardless 100kg flew. I’m 57.2kg soaking wet, so we went straight to 120kg and I pulled it for five. Then the 45kg clean and jerk came back too.

But the best part wasn’t the number.

It was remembering how much I fucking loved this shit.

Right now I’m basically rebuilding everything at once. My body. My career. My qualifications. The business. The app. All of it.

And apparently there are still a few old parts of me waiting to show back up too.

So if you want to watch what happens when someone backs themselves, starts again and documents the whole fucking thing properly, stick around.

Yesterday was a good one.

#strengthtraining #weightlifting #fitness #personaltraining #orderofexecution by @ordr.of.execution

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7 days ago

Honestly, I’m so fucking glad that she’s keen as to jump on every crazy idea I have 👀 thanks @aliyahbarlow.fitt

Every good story starts with a bad idea and today’s bad idea was getting cracked out before a school excursion.

@weare_zombie keeping us charged
@monsterenergy keeping up pumping
@fitcollegeperth feeding us with knowledge

And the biggest shoutout to the team @prime.fit_ for allowing us to come down for a killer lifting fundamentals workshop. Might be time to get into power lifting again?

Video to come later

#personaltraining #powerlifting #fitnesseducation #bodybuilding #orderofexecution by @ordr.of.execution

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8 days ago

This is where the session stopped being comfortable.

And somehow @aliyahbarlow.fitt just kept finding more.

Part two is basically her refusing to fold for another minute and fifty 😂

The core section at the end is probably my favourite part of the whole session.

Massive effort from her and big love to @fitcollegeperth for the opportunity.

If you think you’d survive the finish, say it with your chest 😂

#ﬁtness #personaltraining #workouttips #fitcollege #orderofexecution by @ordr.of.execution

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9 days ago

I built the session, She made it worth watching, didn’t know watching someone execute it properly would hit like this 🥹

Biggest shoutout to @aliyahbarlow.fitt because she brought everything to this today.

No ego. No fucking around. Just listened, adapted and kept attacking it.

For me, this was the first time everything from my own journey and everything I’m learning at @fitcollegeperth got put together properly in front of someone else.

And she made the whole thing come alive.

Part one,

#fitnes #personaltraining #fitnesseducation #fitcollege orderofexecution by @ordr.of.execution

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9 days ago