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Mindset•Growth•Positivity•Wellness•Lifestyle•Self Development

@orelease_

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O’RELEASE
Becoming The Best Version Of Yourself 🧿🪬✨

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In life, some moments are priceless & this is one of them 🐶🩷

The present moment is a gift we often overlook. It grounds us, heals us, and reminds us that happiness is found in the little things like laughter & sunshine ☀️

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#girl #dog ##dogmum #yorkie #fashion #pink #loungewear #dressingown #sun #outdoor #versace #style #summer #brunnete #likeforlike #explorepage #happy #peacefulvibes #positivity by @orelease_

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a year ago

Thankful to be invited to this incredible wellness event hosted by @solandflex & @pilates.hk 🙏🏼💫

Definitely recommend to anyone who’s into yoga, Pilates & meditation 🧘🏻‍♀️ the mind, body and soul is so important. Making sure you are in a positive state of mind is so important for daily life. Coming to this event, you will feel an instant positive change. It was very magical & left me feeling very uplifted. Surrounded by beautiful souls & energy. Thank you for having me 💫

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@dashdrinks @atisfoodldn @altwater @7breathsmeditation
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#health #wellness #content #happy #yoga #pilates #meditation #event #contentcreator #explorepage #happy #healthylifestyle #healthyfood #positivity #energy #lifestyle #digitalcontent #mind #body #soul #london #followme #mindset #mindful #mindfulness #fitness #motivation taken in London, United Kingdom by @orelease_

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2 years ago

Healing is not easy. It comes through with a process of steps. There is no time limit to heal. Every individual is different, it can take years to heal. Sometimes you have to ride through your emotions. You need to feel it, to release that energy. Just don’t be hard on yourself and appreciate the small wins.

Everyone in life, avoids discomfort. It’s an unfamiliar emotion, that we don’t like to feel as humans. We have the tendency to feel comfortable as it’s a coping mechanism. However, feeling comfortable all the time, does not make room for us to grow. Unfortunately with life circumstances, we tend to often grow from life traumatic events. It can lead us to paths, where we thought, we would never be. Always try to believe through every tragedy or sadness, there will be a some positive outcome in the end. by @orelease_

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4 years ago

The faster we go, the less we see is a reminder that in our rush to achieve and move forward, we often overlook the details that truly matter. Speed can be exciting, but it can also cause us to miss out on the depth, meaning, and beauty of our journey. Slowing down allows us to absorb, reflect, and fully engage with the moments that shape our lives.

As we step into April, we’re not just entering a new month, we’re beginning a new quarter. This marks a fresh chapter, a reset, and an opportunity to realign our focus. The first three months of the year may have been fast-paced, but now is the perfect time to pause, reassess goals, and move forward with clarity and intention ✨

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#PositiveMindset #GoodVibesOnly #Manifestation #GrowthMindset #AbundanceMindset #StayMotivated #HighVibrations #MindsetMatters #SelfGrowth #SuccessMindset #motivation #EnergyAttractsEnergy #LawOfAttraction #DreamBig #InnerPeace #ConfidenceBoost #LevelUp #MindsetIsEverything #BelieveInYourself #Positivity by @orelease_

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2 years ago

Slow mornings & grounding yourself near the sea, is very beneficial for your mind. It allows us to be in the present moment, which reduces stress. It can help you focus on the things you can control, compared to the external factors that is out of your control ☀️ 🌊

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#wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #growthmindset #selfdevelopment #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #sea #meditation #skincare #sun #relax #fitnessmotivation #mindset #positivity #fit #life #inspiration #instagood taken in United Kingdom by @orelease_

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2 years ago

Focus this February on one of these reminders ✨ by @orelease_

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3 years ago

Little tip of the week: Staying balanced is key & always keep moving you’re body by @orelease_

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3 years ago

Put positive intentions & thoughts out into the world ✨ by @orelease_

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3 years ago

Sometimes it’s important to cultivate spaces that inspire you or motivate you. It can help you generate new ideas, that lead to better results & habits. by @orelease_

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3 years ago

Putting all you’re energy on the positives, rather than the negatives, can make a big difference. by @orelease_

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3 years ago

Showing up consistently has several benefits:

☘️ Building Trust: When you consistently show up, whether it’s in relationships, work, or personal goals, it builds trust and reliability. Others can count on you, and it strengthens your credibility.

☘️Achieving Goals: Consistency allows you to make progress towards your goals. By showing up consistently and putting in the effort, you increase your chances of success and reaching milestones.

☘️Developing Habits: Consistency helps in forming positive habits. By repeatedly engaging in certain actions or behaviors, they become ingrained and easier to maintain over time.

☘️Personal Growth: Consistently showing up for self-improvement activities, such as learning, practicing a skill, or pursuing hobbies, allows for continuous growth and development.

☘️Creating Momentum: Consistency creates momentum, making it easier to stay motivated and inspired. It helps you stay on track and overcome obstacles along the way.

Remember, showing up consistently doesn’t mean being perfect or never having setbacks. It’s about making a commitment and putting in effort regularly. Embrace the power of consistency and watch how it positively impacts your life! ✨ by @orelease_

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3 years ago

To feel aligned, here are examples that could help:

🌸Practice gratitude: Take time each day to reflect on the things you are grateful for. It can help shift your focus to the positive aspects of life.

🌸Set intentions: Start your day by setting clear intentions for how you want to feel and what you want to achieve. This can help you stay focused and aligned with your goals.

🌸Surround yourself with positive influences: Spend time with people who uplift and inspire you. Engage in activities that bring you joy and align with your values.

🌸Trust your intuition: Listen to your inner voice and trust your instincts. Your intuition can guide you towards choices and actions that are in alignment with your true self.

🌸Meditation: Take some time each day to sit in silence, focus on your breath, and cultivate inner peace and clarity.

🌸Mindfulness: Practice being fully present in the moment, paying attention to your thoughts, feelings, and sensations without judgment.

🌸Journaling: Write down your thoughts, reflections, and gratitude to gain insight into yourself and your spiritual journey.

🌸Yoga: Engage in physical movement, breathwork, and meditation through yoga to promote balance and harmony.

🌸Nature Connection: Spend time in nature, whether it's taking walks, or simply sitting in a peaceful outdoor setting, to connect with the natural world and find solace.

🌸Affirmations: Use positive affirmations to reframe your mindset, cultivate self-love, and reinforce your spiritual beliefs.

🌸Reading & Learning: Read books or learn new skills that resonate with you, and continue to expand your knowledge and understanding.

🌸Take quiet moments for yourself: Find a peaceful space where you can relax, breathe deeply, and tune in to your inner self.

Remember, alignment is a personal journey, and what works for one person may differ from another. Explore these practices and see what resonates with you. Enjoy the process ✨ by @orelease_

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3 years ago