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oscartheoneanonly

@oscartheoneanonly

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I just lift and eat

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@uspapower : Ultra Nationals recap ( also shoutout @bueno.creative for the amazing edit and footage 🙏🏼)
Never really imagined myself being able to compete at this level but it was journey and I’m proud to say I did it with the help of some amazing people, couldn’t of done it by myself and I’m blessed to have such amazing people in my life 😌🙏🏼 ,
Squats:
1st attempt- 473 ⚪️⚪️⚪️
2nd attempt- 496 ⚪️⚪️⚪️ (+16 pound meet pr)
3rd attempt -512 🔴🔴🔴

Bench:
1st attempt - 325 ⚪️⚪️⚪️
2nd attempt- 341 ⚪️⚪️⚪️ (+ 5 pound meet Pr)
3rd attempt-347 🔴🔴🔴

Deadlift:
1st attempt- 529 ⚪️⚪️⚪️
2nd attempt-567 ⚪️⚪️⚪️ (+5 pound meet PR)
3rd attempt- 573 ⚪️⚪️⚪️( +6 pound meet pr)

Total:1410

Overall 7/9 and weighing my lightest ever @ 87.2 kg getting 5th in the nation @ 90kg ain’t to bad, proud of this and owe it all to God for getting me this far 🙏🏼
#gym
#squat
#bench
#deadlift
#powerlifter by @oscartheoneanonly

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5 months ago

The Meet IV, was by far my best meet and a great time huge shoutout to @ceez_the_meet_director for putting together an amazing meet and @bueno.creative for the videos.
1st Place @ 90kg, Again none of this wouldn’t be possible without my amazing coaches and friends that have helped my along the way and I’m grateful for all of yall 😤❤️

Squats 3/3:
1st attempt- 451 ⚪️⚪️⚪️
2nd attempt-463⚪️⚪️⚪️
3rd attempt-485⚪️⚪️⚪️

Bench: 3/3
1st attempt:318⚪️⚪️⚪️
2nd attempt:330⚪️⚪️⚪️
3rd attempt:336⚪️⚪️⚪️

Deadlift: 3/3
1st attempt:518 ⚪️⚪️⚪️
2nd attempt:541⚪️⚪️⚪️
3rd attempt:562 ⚪️⚪️⚪️

Total:1383
And finally went 9/9 😤✅
Coaches: @jimenez__gerardo / @aw_ree24
Also thank you for everyone who showed up I appreciate yall ! 🌷
#gym
#squat
#bench
#deadlift
#powerlifter by @oscartheoneanonly

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8 months ago

Squats : We finally back 🙏🏼😤
Top Set- 453 x 5 (was supposed to do 3 but decided to send it )
Backdowns - 363 for 2x6
Coached by: @aw_ree24 / @jimenez__gerardo
Also thank you @colombia.nico for the spot and words of motivation 🙏🏼
#gym
#squats
#legday by @oscartheoneanonly

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0

2 days ago

Deadlifts: we finally making a come back 🙏🏼
Top set- 501 x 5
Backdowns: 430 for 2x6
Coached by : @aw_ree24 / @jimenez__gerardo
#gym
#deadlifts
#powerlifter by @oscartheoneanonly

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4 days ago

Bench: finally getting my bench back to feeling normal 🙏🏼
Top set: 293 x 4
Backdowns:265 for 4x6
Coached by: @aw_ree24 / @jimenez__gerardo by @oscartheoneanonly

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5

25 days ago

USPA Ca Mega States:
Definitely the hardest meet I had up to date, originally planned on pulling out due to getting hurt but decided to send it anyways,
Also taking some accountability I got some of the best coaches in the sport and I got lazy and careless with my training which is why my numbers were so low this time, but fuck it we still came home with 1st and much love for everyone that showed up and supported me anyways 🙏🏼❤️
Coached by: @jimenez__gerardo / @aw_ree24
Also shoutout @bueno.creative for the amazing videos 🫡
#gym
#squat
#bench
#deadlift by @oscartheoneanonly

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a month ago

Let me show off what eating out every day can do for you 🐇🤫
#90kg
#gym
#powerlifter
#foryou by @oscartheoneanonly

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2 months ago

Deadlifts: (cooked me and had my nose leaking)
Top set- 508 x 3
Backdowns- 408 for 2 x 5
Coached by: @aw_ree24 / @jimenez__gerardo
#gym
#backday
#deadlifts
#powerlifter by @oscartheoneanonly

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3 months ago

deadlifts are my favorite activity fr
573 x 1 🫃🏽
Gonna pull 600 by September idgaf 😤
#gym
#deadlifts by @oscartheoneanonly

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4 months ago

A short story 🙏🏼
Thank you @a7intl for the pictures and thank you @uspapower for an amazing ultra nationals
I guess 5th in the nation ain’t too bad @ 90kg 🙃 by @oscartheoneanonly

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5 months ago

Deadlift recap from ultra Nationals @uspapower
(Also shout out @a7intl for the sick ass singlet and the livestream)
Deadlifts have been giving me nothing but trouble these past couple of months and was something I kept failing on a weekly basis but luckily I had faith and it all came together meet day, shoutout to my coaches: @jimenez__gerardo / @aw_ree24
And my handlers: @lit_lifts_ @frank3.lifts @_inkedfrank @wakaflockafeebs @_tony_liftz_
Truly blessed to be able to be surrounded by such great people that wanna see me win.It takes a village and without em this is something I wouldn’t of been able to pull off 😤❤️ , unfortunately after my second attempt heard a big pop in my shoulder and could barley feel or move my arm but my handlers were able to talk me into it and made a good call by having me pull 573 for my last attempt something that I haven’t been able to successfully pull all prep. overall glad I was able to end it on a good note, now it’s time to rest and recover 😤
Deadlifts:
1st attempt: 529 ⚪️⚪️⚪️
2nd attempt:568 ⚪️⚪️⚪️ (PR)
3rd attempt: 573 ⚪️⚪️⚪️ (+10 pound Pr)
#gym
#deadlifts
#powerlifting
#uspa
#uspapower by @oscartheoneanonly

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5 months ago