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oscartheoneanonly

@oscartheoneanonly

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755

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I just lift and eat

POSTS STORIES REELS TAGGED

Rpe 7: 420x5
Had to do it twice cause my phone ran outta storage smh 🤦‍♂️
Warm ups included!

@aw_ree24 @jimenez__gerardo

@unit_strength

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Rep pr Rpe 7: 280x5 slight overshoot but just wanted to feel something this morning.
Warms ups included!

@aw_ree24 @jimenez__gerardo

@unit_strength

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Rep pr Rpe 7: 410x8
Warms included!
Was supposed to be 7 reps but lost count midway lol 😂

@aw_ree24 @jimenez__gerardo

@unit_strength

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🌎 prep continued LWU 606 top set 672x3 on track for a squat PR in comp

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Top Rpe 7: 400x4
Warms ups included 🫡

Coaches: @aw_ree24 @jimenez__gerardo

@unit_strength

#powerlifting #cooked #deadlifts

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Grateful. Blessed. God is good.
Bench 285lbs 4x3
Upper body day

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Slowly getting my strength back lol. BW @195
425lbs 3x3
Deads 405 4x4
Legs and back

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🌎prep • 165 kgs x 2 | 363.7 lbs 😛

Coach • @jimenez__gerardo

#uspa #uspapowerlifting #powerlifting #gym #52kg

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🌎 prep • 132.5 kgs x 3 | 292.11 lbs

Coach : @jimenez__gerardo

🎥 : @oscartheoneanonly

#uspa #uspapowerlifting #powerlifting #squats #gym

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🌎 Prep. 640x5 67 days out we still got time to cook up a big squat. 🎥: @oscartheoneanonly

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A video of all the best lifts from comp yesterday that my girlfriend cooked up & it came out hella fire🔥 🔥 thank you @ruby.juarezz I love you ❤️😘

Btw didn’t smell any smelling salts for any of my lifts just 2 back slap for my last deadlifts, 5 scoops of pre 🤣, & pure determination!

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Hidden Strength Gym USPA States

Weighed in at 86.6kg (190lbs)
90kg weight class (198lbs)
Squats:
1st attempt: 210kg (463lbs) ⚪️⚪️⚪️
2nd attempt: 219kg (485lbs) ⚪️⚪️⚪️
3rd attempt:227kg (501lbs) ⚪️⚪️🔴
Bench:
1st attempt: 132kg (292lbs) ⚪️⚪️⚪️
2nd attempt: 142kg (315lbs) ⚪️⚪️⚪️
3rd attempt: 147kg (325lbs) ⚪️⚪️⚪️
Deadlift:
1st attempt: 219kg (485lbs) ⚪️⚪️⚪️
2nd attempt: 234kg (518lbs) ⚪️⚪️⚪️
3rd attempt: 249kg (551lbs) ⚪️⚪️⚪️
9/9 ✅

6th meet in the books & my best meet so far 🙏 Had to make a redemption since nationals didn’t go the way I planned. I’m very satisfied with the results knowing this is my last meet (taking a long break). I put up some solid numbers, with PR’s within every lift, felt like I could’ve hit heavier numbers in every lift but coach & I decided to play it safe to send it for deadlifts. Thank you to my girlfriend, my family, & friends for watching & supporting me 🫶 Thank you to my coaches @aw_ree24 @jimenez__gerardo for helping me through this journey and helping me accomplish everything in this sport 🤝
To be continued…

@unit_strength

#powerlifting #sbd #uspa #cooked

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