frank3.lifts

Hidden Strength Gym USPA States

Weighed in at 86.6kg (190lbs)
90kg weight class (198lbs)
Squats:
1st attempt: 210kg (463lbs) ⚪️⚪️⚪️
2nd attempt: 219kg (485lbs) ⚪️⚪️⚪️
3rd attempt:227kg (501lbs) ⚪️⚪️🔴
Bench:
1st attempt: 132kg (292lbs) ⚪️⚪️⚪️
2nd attempt: 142kg (315lbs) ⚪️⚪️⚪️
3rd attempt: 147kg (325lbs) ⚪️⚪️⚪️
Deadlift:
1st attempt: 219kg (485lbs) ⚪️⚪️⚪️
2nd attempt: 234kg (518lbs) ⚪️⚪️⚪️
3rd attempt: 249kg (551lbs) ⚪️⚪️⚪️
9/9 ✅

6th meet in the books & my best meet so far 🙏 Had to make a redemption since nationals didn’t go the way I planned. I’m very satisfied with the results knowing this is my last meet (taking a long break). I put up some solid numbers, with PR’s within every lift, felt like I could’ve hit heavier numbers in every lift but coach & I decided to play it safe to send it for deadlifts. Thank you to my girlfriend, my family, & friends for watching & supporting me 🫶 Thank you to my coaches @aw_ree24 @jimenez__gerardo for helping me through this journey and helping me accomplish everything in this sport 🤝
To be continued…

@unit_strength

#powerlifting #sbd #uspa #cooked