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O-Strong Performance

@ostrongperformance

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Speed, Agility, Strength & Conditioning Specialists | WR/DB Training & Athletic Development | Off-season training now booking - Secure your spot ⬇️

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“A journey of a thousand miles begins with a single step.
Welcome To The Family @camlockridge #nfl #nfldraft #speed #speedandagility taken in Tampa, Florida by @ostrongperformance

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2 years ago

Grateful for the journey and blessings each day! @livenowfox taken in Clearwater, Florida by @ostrongperformance

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a year ago

Roof Top Workout With 2x Super Bowl Champion @therealfrankc55 #believe #nfl #speed #training #speedandagility #miami #ostrongperformance taken in Miami, Florida by @ostrongperformance

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a year ago

Seeing you coach with so much heart and passion is the ultimate reward. Proud of you today and every day, Son! #nationalcoachesday by @ostrongperformance

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13 days ago

Building Brick by Brick 6am sessions before school with @ lucas.minutolo
#strength #recovery #training #believe #football taken in Clearwater, Florida by @ostrongperformance

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16 days ago

“Champions have no off-season.” #believe #speed #ostrongperformance #lacrosse #soccer taken in Clearwater, Florida by @ostrongperformance

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18 days ago

Friday Night Lights to Saturday Lift and Recovery. #ostrongperformance #believe #football #recovery #strength taken in Clearwater, Florida by @ostrongperformance

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a month ago

“Practice the philosophy of continuous improvement. Get a little bit better every single day.” — Brian Tracy #believe #footballtime #life #ostrongperformance #training taken in Clearwater, Florida by @ostrongperformance

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a month ago

Saturday morning, post game workout with @tshs_football linebacker @alexander_christopoulos

1. Nervous system down regulation (rest, and digest recovery state)
Leg up the wall-glutes against the wall, legs straight up. shifting fluid away from lower extremities promotes lymphatic drainage.

2. Hand elevated push-ups. ( focus on full range of motion, control, and smooth tempo.

3. World’s greatest stretch .
4. Body weight Inverted row.
5. Resistance band stretches to realign the spine and shoulders.
6. Lightweight RDL‘s with full range of motion smooth tempo.
7. 90/90 Hip Stretches
8. HiDoW TENS and EMS for Pain relief and Muscle Performance
#Recovery #Training #Football #ostrongperformance taken in Clearwater, Florida by @ostrongperformance

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a month ago

“You don’t have to be great to start, but you have to start to be great.” Welcome To The Family @princesa_villanueva #training #believe #speed #womenslacrosse #ostrongperformance taken in Clearwater, Florida by @ostrongperformance

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2 months ago

Thankful Yahweh opened up my eyes, everyday I roll the dice 🎲💜 taken in Orlando, Florida by @ostrongperformance

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2 months ago

Welcome To The Family @kate.kimball14 c/o 2030 🥍 Athlete. #believe #speed #lacrosse #training #ostrongperformance taken in Clearwater, Florida by @ostrongperformance

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2 months ago