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O-Strong Performance

@ostrongperformance

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Speed, Agility, Strength & Conditioning Specialists | WR/DB Training & Athletic Development | Off-season training now booking - Secure your spot ⬇️

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Thankful Yahweh opened up my eyes, everyday I roll the dice 🎲💜

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Last Season I broke my ankle on both sides & tore my tibia💔 I’ve never suffered an injury this severe so it was a rude awakening however it didn’t stop my hunger.. if anything I’m even more motivated to get back & even better than I’ve EVER been in my career!❤️‍🔥

Let’s go #ImBack

Thank you @coachshake1k for helping me get back to what I love, this is only the beginning!!💪🏾↗️

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Count Again…

@ciscoshotit 💪🏾

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Patience & Belief 💙✈️

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Man idk what I’m gone do with this baby he so mf raw i just love his whole little life 😂😂😂🔥🔥🔥🔥 POUR INTO YOUR BABIES !!!! #basketball #shooter #babyboy #hoopdreams #explorepage✨

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Shoulder and Back Workout-
-Sets: 4
-Reps: 10-12
• Rest Time: 90 sec

1. Chest Support Wide Grip Row
2 . Wide Grip Lat Pulldown
3. Smith Machine Bent Over Row
4. Seated Palms Up Cable Row
5. Seated DB Reverse Fly( Keep Elbows Slightly Bent)
6.Seated Arnold Press
7. Dumbbell Lateral To Front Raise

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Guard your heart 🙏🏽 Protect your peace ✈️

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I was such a little animal 🔥🔥🔥🔥🔥🔥🔥🔥 i was a mf DAWG !!!! And i was rapping 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 #passrusher #football #training #destroy #superbowlchampion

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Embrace your own race

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Family Ties🤞🏾

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Me vs. Me

Training with🗒️🏈:
@ostrongperformance

#training #wr #mentality #football #reels

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It takes time to heal 🙏🏽

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