Instagram story viewer> @ot3.performancecoaching> Posts

OT³ Performance Coaching

@ot3.performancecoaching

345

followers

496

following

OT³ Performance Coaching 🏊‍♂️🚴‍♂️🏃‍♂️
By @ollie_turner98 | Helping athletes perform & reach new heights 📈
👇 Join the OT³ community | Pricing below

POSTS STORIES REELS TAGGED

Download All

COACH INTRODUCTION

Professional triathlete, BSc Sport & Exercise Scientist & coach with 7+ years of coaching experience and 8 years in a British Triathlon high-performance environment.

I coach because I enjoy the process of getting to know someone, working out how they operate and what they want to achieve. Then going away making their plan, watching them improve week in week out and then ultimately achieving that goal. I find extremely rewarding. by @ot3.performancecoaching

17

0

4 days ago

THE RACE READY PROJECT 🏊‍♂️🚴‍♂️🏃‍♂️

I’m running a triathlon workshop weekend in Jersey this winter, designed to help you understand your training better and get the most out of your preparation for next season.

We’ll cover swim & run technique, training zones, your individual zones, winter training, race preparation and plenty more.

A whole lot of practical coaching and information packed into one weekend, with plenty for all abilities to take away and put into practice.

If you want to head into next season fitter, smarter and more confident in your training, this is for you.

Limited spaces available to keep the weekend personal and the quality high. First come, first served.

All the details & booking info & the link in the bio!

Would be great to see you there! 💪 taken in Jersey, Channel Islands by @ot3.performancecoaching

45

0

25 days ago

🚨 Sub-max lactic threshold testing available🚨

Remove the guess work & know your zones. A ramp test of 7-8 rounds of 5minute increments, increasing intensity from a gentle effort all the way through to a hard effort. Each round you’ll have your blood lactic measured using the lactic pro 2. The data is plotted on a graph and from there we will draw your lactic curve and provide you with your accurate training zones regarding hr, pace, power and lactic.

Suitable for people who love data, want to be more accurate with their training & or have a coach who wants this data to help program their training. by @ot3.performancecoaching

12

0

5 days ago

The biggest BUZZ WORD in endurance sport right now… but what does it actually mean? by @ot3.performancecoaching

32

0

a day ago

@adrian.attwell debuting the custom OT³ team kit in Ironman Italy on his way to a whopping 2.5hr PB!

“Completing the race on the Saturday was one of the biggest personal achievement’s of my life, but what made it even more special was sharing it with my wife, Annette”

For context Adrian absolutely shattered his existing Ironman PB by 2.5hrs on Saturday but then backed up the Ironman by running the half marathon on Sunday as part of the 70.3 relay team with his wife Mrs A. by @ot3.performancecoaching

24

2

2 days ago

Cara. What a journey. 👏

As a coach, you work with athletes from all different backgrounds, but every now and then someone reminds you exactly why you love coaching.

Her journey this year has been anything but straightforward. After years of being told she was simply doing “too much sport”, eventually discovering an underactive thyroid, and dealing with a body that could feel completely unpredictable from one day to the next. Her health always being at the centre of my priority, daily messaging was a necessity to ensure she was ready to train on that given day. Lots of regularly moving parts but it was all worth it in the end.

It’s the way she navigated the uncertainty that I found impressive.

There were days when the right decision was to push. There were days when the right decision was to stop. And there were plenty of moments where we had to adapt, listen to her body and accept that sometimes enough really is enough. As I mentioned above. Health ALWAYS comes first.

Then came race day.

3.8km swim.
180km bike.
42.2km run.

And despite having no idea which version of herself would turn up, Cara trusted the process, raced intelligently and came away with a 1:30HR PB.

For me, Cara is a brilliant example of how a female role model in sport behaves.

She’s a role model not because everything has gone perfectly, but because it hasn’t.

She’s shown resilience, patience, honesty and courage throughout a year that could easily have knocked her confidence.

And as a male coach, I feel incredibly privileged to have been trusted to coach her through it.

Cara, you should be incredibly proud of yourself. This is only the beginning. by @ot3.performancecoaching

19

2

4 days ago

Here’s one of the many overarching principles when planning your weekly training.

It’s important that you know your zones (accurately) to follow this method correctly. The 80% sets the foundations and allows for a safe & more beneficial 20%. The 20% is the part that gets you faster. Talk to a coach about how best to maximise your 20%!

👇 A quick example 👇

10hrs of total volume / week
• 8hrs of Zone 1 & 2
• 2hrs of Zone 3/4/5

There are, of course, times when this balance will be different, but this is a conversation you should have with your coach surrounding periodisation and consistency. by @ot3.performancecoaching

55

0

6 days ago

This is what it’s all about for me. ❤️

Helping amazing people do amazing things.

“The A Team” — Adrian & Annette — came to me back in December with two goals.

For Annette to complete the swim and bike of a 70.3.

And for Adrian to improve his Ironman time, then come back the following day and complete the half marathon as part of the relay with Annette.

It was a big goal. One that took months of consistency, commitment and plenty of training weeks that weren’t always easy.

And then, just like that… you get to moments like this. 🥹

Crossing that finish line together.

Watching you both grow, improve and push yourselves over the last year has been genuinely special. I’m incredibly proud of you both, and even more grateful that I got to be a small part of the journey.

Well done, Adrian & Annette. 👏🏽

I can’t wait to see what’s around the corner next. 👀

P.s you look great in the new OT³ kit! taken in Emilia-Romagna by @ot3.performancecoaching

28

1

10 days ago

So so soooo pleased for OT³ athlete @ethan_triathlete qualifying for Ironman 70.3 World Champs next year!! Big things to come for this guy.

See you stateside 🇺🇸🇺🇸🇺🇸

Norwegian method < OT³ method taken in Weymouth, Dorset by @ot3.performancecoaching

94

2

11 days ago

It’s time to invest in yourself 🧱📈 by @ot3.performancecoaching

19

0

16 days ago

Huge weekend of triathlon racing for OT³ athletes 🔥 by @ot3.performancecoaching

19

0

18 days ago