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OFF THE BENCH

@otb_513

1.3K

followers

101

following

⛓️ Personal Training
⛓️ Sports Performance
⛓️ Contact for training info
⛓️ Online | In-Person |📍 Cincinnati, OH
⛓️ EARN YOUR MARK™️
⛓️ CPT, HSSCC

POSTS STORIES REELS TAGGED

Hard work beats talent when talent doesn’t work hard☝🏽 Great weekend of work with our HS Track & Field athletes! Contact us to secure your sport for our next session!
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#CincinnatiPersonalTraining #CincinnatiPersonalTrainer #SportsPerformanceTraining #SportsPerformanceCoach #TrackAndFieldTraining #HighSchoolSports taken in Cincinnati, Ohio by @otb_513

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2 years ago

GRINDIN’ 💪🏼 weekend work!
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#OffTheBench #EarnYourMark #SportsPerformance #AthleteTraining #CincinnatiPersonalTrainer #ChaseGreatness taken in Cincinnati, Ohio by @otb_513

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a year ago

💪🏽🔥 Elite Athlete Training (EAT): Saturday Surge — A fast-paced Saturday session designed to sharpen fitness skills, improve strength and conditioning, and supplement the work done throughout the week. Perfect for reinforcing progress and pushing beyond maintenance! taken in Cincinnati, Ohio by @otb_513

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2 years ago

As fast as you can! Ready.. set.. GO!!! 🤑
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#CincinnatiPersonalTrainer #CincinnatiTrainer #EarnYourMark by @otb_513

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5 months ago

45-DAY SUMMER CHALLENGE!
5 Pillars: Bodyweight workouts only. Nutrition. Reading. Gratitude. Accountability.

No gym needed. Remote or local.

DM “SUMMER” to get 🔒’d in!

#CincinnatiPersonalTrainer #SummerChallenge #MensFitness #Cincinnati #OnlinePersonalTraining by @otb_513

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5 months ago

Day 50/60
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#HYROX #HyroxTraining #HyroxCoach #HyroxWorkout #CincinnatiPersonalTrainer by @otb_513

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7 months ago

Day 49/60
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#HYROX #HyroxTraining #HyroxCoach #HyroxWorkout #CincinnatiPersonalTrainer by @otb_513

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7 months ago

Intentions don’t get rewarded. Discipline and results do.
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#MindsetMonday #EarnYourMark #OffTheBench #ChaseGreatness #NoExcuses by @otb_513

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7 months ago

Day 48/60
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#HYROX #HyroxTraining #HyroxCoach #HyroxWorkout #CincinnatiPersonalTrainer by @otb_513

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7 months ago

Day 47/60
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#HYROX #HyroxTraining #HyroxCoach #HyroxWorkout #CincinnatiPersonalTrainer by @otb_513

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7 months ago

Day 46/60
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#HYROX #HyroxTraining #HyroxCoach #HyroxWorkout #CincinnatiPersonalTrainer by @otb_513

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7 months ago

Day 45/60
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#HYROX #HyroxTraining #HyroxCoach #HyroxWorkout #CincinnatiPersonalTrainer by @otb_513

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7 months ago