Instagram story viewer> @overkillstrength> Posts

Rudy Rosales

@overkillstrength

4.2K

followers

492

following

POSTS STORIES REELS TAGGED

Worked up to a little over opener today on squat.. 1140 after taking 1140 and getting off balance at the top and retaking after around last warm up of 1069. Then pulled up to somewhere between last warm up and opener at 685.

Feeling pretty good for WPO in 4 weeks.

Thanks to the awesome team @barbell413 for keeping me safe.

#barbell413 #overkillstrengthequipment #squats #wpo #powerlifting taken in Barbell 4:13 by @overkillstrength

123

1

a month ago

Last week’s work- about 100 days post-op from my full Pec tear. First session on a straight squat bar and the most weight I’ve had in my hands for a raw bench touch. So blessed with how things are progressing 🙏🏽 #stillhere #stillhungry
⚪️⚪️⚪️
☑️Gym - @backalleybarbell
☑️@clarity_chiropractic_
☑️For coaching: DM or email HobaicaOnlineCoaching@gmail.com
☑️PL Gear - @overkillstrength
☑️ Pro Elite Peptides AntStillHungry for 10% off
☑️ Health- @leviathanutrition - DRMEL
☑️Animal Pak- ANTHONYH for 20% off
☑️Soma Chems - AntStillHungry for 20% off
☑️https://aminotech.shop/ - AntStillHungry for 15% off by @overkillstrength

203

13

a month ago

Cambered bar for a lightish singles in the 5ish year old loose @overkillstrength briefs up to 909 and then a couple of benches from a few nights ago. Bench is doing bench things and for whatever reason its testing me as i get closer to WPO again. My leg drive and set up has left the building the last few shirt training nights.

Thanks to the team @barbell413 for the help!

#barbell413 #overkillstrengthequipment #powerlifting #squats #benchpress taken in Barbell 4:13 by @overkillstrength

79

0

a month ago

Yesterdays squats - Worked up to 1047x2 (11 lb pr double in just briefs) after 959x2 and 848x2 in the @overkillstrength new gen briefs. These briefs are a little over a year old and just keep getting better!

only 2 heavy squats left before WPO! 6 weeks to go.

Make sure to get a hold of Tom Krawiec for all your soft tissue needs!

Great energy around the gym today! Thanks to the team for the help today!

#barbell413 #overkillstrengthequipment #squats #squat taken in Barbell 4:13 by @overkillstrength

118

5

a month ago

Last night's bench. Worked up to 750 to a 1 board, 695 x 1 for two sets to touch (only touched the one), and 655.. tried floating all sets up to 695. 7.5 weeks to WPO, so only a few shirted sessions left

Thanks to the team @barbell413 for the help

#barbell413 #overkillstrengthequipment #bench #powerlifting #benchpress taken in Barbell 4:13 by @overkillstrength

64

1

2 months ago

Worked up to 1102 yesterday, jumped some depth calls, was too inpatient but happy with how the strength is coming around. 8 weeks to WPO.

Been back to seeing Tom Krawiec a few times and he has my body feeling MUCH better. If you need any soft tissue work let me know and Ill get you his contact info.

Thanks to the skeleton crew @barbell413 today for the help!

#barbell413 #overkillstrengthequipment #squats #powerlifting #wpo taken in Barbell 4:13 by @overkillstrength

103

2

2 months ago

Could barely get 725 off the floor saturday so i deadlifted again last night and it went like it should have over the weekend. Worked up to 727 after 705 and 660 in the @overkillstrength grayline suit!

Edit: weight for the second pull is 660, not 705, helps if you upload the correct sets in order.

#barbell413 #overkillstrengthequipment #powerlifting #deadlift taken in Barbell 4:13 by @overkillstrength

78

2

2 months ago

Doubles on the docket today.. worked up to a PR double in briefs/wraps at 1036, after 959x2, 848x2, 737x2. Depth probably could have been better but we had a skeleton crew. If you havent gotten yourself a pair of the @overkillstrength black line briefs youre making a mistake!

10 weeks to WPO and starting to hit my stride. Felt way better after the deload last week. Had fun with the team today @barbell413 thanks for all the help!

#barbell413 #powerlifting #squats #wpo taken in Barbell 4:13 by @overkillstrength

90

7

2 months ago

Happy birthday to one of the greatest of all time. Hope you enjoy your day Rob! by @overkillstrength

75

8

3 months ago

Bench from a couple nights ago. Worked up to a missed 785 to half board after 745 to 1 board. Tried setting the @overkillstrength grayline shirt on the top set a different way to test it and it didnt work out .. had fun though learning more about the shirt.

Thanks to the team for the help and support!

Just over 11 weeks to WPO and getting excited.

#barbell413 #bench #overkillstrengthequipment #wpo #powerlifting taken in Barbell 4:13 by @overkillstrength

66

1

3 months ago

Can’t wait to take this even further next year stepping into Multiply! Still can’t help but wonder if 900 would have been there that day.. what do you guys think? taken in Trinity Str3ngth Gym by @overkillstrength

119

2

3 months ago

Worked up to a top set of 1080 after 1025 and 959. 12 weeks out from WPO. First day i felt comfortable squatting in what feels like months. Need to work on set up and pick but happy with how this training started today.

Its happened a long time ago but Rudy made it official a couple weeks ago and offered me a "the" coin i wanted to earn 12 years ago. Been a long time coming and finally was able to make it happen! Thank you, Rudy!

Thank you to everyone at @barbell413 for the spots and help!!

#barbell413 #squats #wpo #overkillstrengthequipment taken in Barbell 4:13 by @overkillstrength

94

6

3 months ago