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𝒥𝒶𝓎 𝐵𝑒𝑒

@owtailcontrol

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Shaw U 🎓 LSU 🎓#ripYona #LLJBO👼🏾
#iOO-OOP! 🏋🏾‍♀️ #CrossFitBihh💪🏾 #BrickHouseStallion #BigDrank🥤
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🧘🏽‍♀️ɧąƙųŋą ɱąɬąɬą

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Tis’ the season 🥂4.0 baby!!!! Honors, held that down the whole program! ❤️🤞🏽🎓✌🏽 c/o 2025….. Granny, I did it!!!! 🎉🍾 #masteredit #mha by @owtailcontrol

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a year ago

✨ by @owtailcontrol

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22 days ago

Welp, @ceeiamm pulled me out of “retirement “😂🤣 What a ride this past weekend was, and what an amazing partner i was blessed to have😌. family and friends, thank you for the support, encouragement, and not letting me leave when i was RET TA go! #14 in the books✌🏽#goddessgames2026
📸: @shotby.reik by @owtailcontrol

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2 months ago

Proud of these ladies for representing ShipWreck at the Goddess Games. 💚💪🏾
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Congratulations to our teams:
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💚 Sierra & Jameya
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💚 Maylin & Cierra
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Competition isn’t about winning every event. It’s about stepping outside your comfort zone, trusting your training, and representing the people who train beside you every day.
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#charlottefitness #performancetraining #strengthtraining #functionalfitness #cltfit taken in ShipWreck Performance Center by @owtailcontrol

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2 months ago

This is the proof that Shipwreck programming and strength & conditioning works.
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Most people can’t do it alone and that’s why you invest in coaching.
We take the thinking out of it.
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What to lift.
How heavy.
How long.
How often.
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All you have to do is show up and put in the work.
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Jameya is a 6+ year Shipwreck veteran, and even vets hit rough patches. Life happens.
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She was finishing up grad school, balancing everything, and only making it in 2–3 days a week.
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But as soon as she got her consistency and effort back to 5–6 days a week…
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Boom. Major turnaround. 💪🏾
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That’s the difference.
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Not a new diet.
Not a quick fix.
Just getting back to the basics:
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Consistency + Effort
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Shipwreck does the rest.
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Proud of you. Keep going. 💪🏾🔥
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#CharlotteFitness #functionalfitness #cltfitlife #strengthtrainingforwome taken in ShipWreck Performance Center by @owtailcontrol

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6 months ago

….bandwagonnnnnn😂🤷🏽‍♀️ by @owtailcontrol

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8 months ago

*tucks hair behind ear and licks tongue out* 😏😉 taken in ShipWreck Performance Center by @owtailcontrol

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10 months ago

….special girl, real good girl✨ #GHIR #shawu taken in Shaw University by @owtailcontrol

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a year ago

alumni cheerleader of his dreams✨#GHIR #shawu #hoco2025 taken in Shaw University by @owtailcontrol

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a year ago

…there’s NO way I’m this emotional today. Little guy saved me when he was born! Happy 4th birthday Zaire…. ♾️ ❤️🤞🏽 by @owtailcontrol

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a year ago

🤭😏😉#HOLYFCKNAIRBALLLLLL #HERcules taken in ShipWreck Performance Center by @owtailcontrol

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a year ago

Time travel with me on my post workout cook sessions😂😂 taken in ShipWreck Performance Center by @owtailcontrol

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2 years ago