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Osvaldo c Garcia

@ozwellness

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Biophilosopher
Pioneer NeuroNutritionist
Author 6 Bestselling Books
Lifespan Engineer
Avid Cyclist
Mystic & sustainability advocate

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Ayık Kafa’da Dr. Esra Çavuşoğlu, PhD’nin 129. podcast konuğu, Dr. Oz Garcia, PhD.

Oz Garcia, 40 yılı aşkın süredir beslenme, healthy ageing, longevity, biohacking ve insan performansı alanlarında çalışan bir uzman ve yazar. Fonksiyonel beslenmeden peptitlere, takviyelerden kişiselleştirilmiş sağlık ve performans programlarına uzanan çalışmalarıyla tanınıyor; geçmişte Equinox’ın sağlık ve beslenme hizmetlerinin başında da görev yaptı. Beş kitabın yazarı olan Garcia, New York Magazine tarafından iki kez “en iyi beslenme uzmanı” seçildi.

Dr. Oz Garcia ile bu bölümde longevity, biohacking, bilinç, zihinsel sağlık ve sağlıklı yaşlanma arasındaki ilişkiyi konuşuyoruz. Stres, travma, anksiyete, ve mutsuzluğun yaşlanmayı nasıl etkileyebileceğini; bilinç, anda kalmak, uyku, egzersiz ve sosyal bağların healthspan üzerindeki rolünü ele alıyoruz.

Ayrıca nootropikler, beyin sağlığı ve self-optimization kültürünün sınırlarını konuşuyoruz. Temel soru şu: Daha uzun yaşamak yeterli mi, yoksa asıl hedef daha bilinçli ve anlamlı yaşamak mı?

Ayık Kafa 129. podcast, İngilizce videosu Ayık Kafa YouTube kanalında 8 Ekim Perşembe saat 18.00’de yayında! Türkçe seslendirmesiyle 9 Ekim Cuma, saat 18.00’de Ayık Kafa YouTube kanalında yayında!

#EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #OzGarcia by @ozwellness

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15 hours ago

A pioneer in functional nutrition with more than 40 years of experience, Dr. Osvaldo Garcia has spent his career at the forefront of healthy aging, human optimization, and peak performance.

He served as head of health and nutritional services for Equinox worldwide, consulted for the Life Extension Foundation, and has authored several books on longevity — including The Balance, Redesigning 50, and Look and Feel Fabulous Forever. His work has guided everyone from Fortune 500 CEOs to individuals rebuilding their health.

Today, as President of Ozwellness, he brings personalized longevity care together with functional nutrition, targeted supplementation, and science-backed protocols designed to help people feel and function at their best as they age.

His approach reflects exactly what GLA stands for: personalized, evidence-informed care focused on extending healthspan and helping people live with greater health, energy, and vitality.

This is the standard we’re building at the Global Longevity Association — bringing together credentialed practitioners who are helping shape the future of longevity medicine.

Follow @ozwellness on Instagram and Facebook to learn more about his work.

Are you a practitioner, founder, or leader serious about longevity? This is the network you want to be in.

Become a member of Global Longevity Association — link in bio. taken in Palm Beach, Florida by @ozwellness

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8 days ago

Limitless Live was filled with powerful lessons, meaningful conversations, unforgettable moments, and a room full of people committed to training their brains and creating lasting change. 🧠🚀

From focus and flow to longevity, AI, mindset, and human performance, this experience was a reminder of what’s possible when you put yourself in the right environment.

If you couldn’t join us live, you can still watch the replay.

Comment REPLAY to get the replay 👇 by @ozwellness

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21 days ago

A quick conversation before the podcast… and Oz Garcia makes it clear why decades of experience can completely change the way you think about health and longevity. 🎙️

From biohacking, nutrition, fasting, and peak performance to mindset, emotional intelligence, healthspan, and purpose, Oz brings more than four decades of perspective to a conversation that goes far beyond simply living longer.

#AHealthyPointOfView #SamTejada #OzGarcia #Longevity #Biohacking by @ozwellness

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a month ago

Sometimes coming home from a holiday can be excruciating, though more so now, I found myself missing my world and the familiar to me.
It could sound almost petulant and elitist, but landing last night and seeing nyc as a I crossed over the George Washington Bridge into manhattan , brought an untitle grin to my face.
I take great joy in the simple things ; I don’t need to break away to the massive resorts anymore, been there and done that. It’s the simple joys in life that can overwhelm me. Seeing my beautiful and wonderful Pierre, his inability to stop crying for joy reminded me once again of awe. No more no less~
I’m grateful for the time away and grateful for the fall somehow. I sense a great adventure coming up. The weekend of the 11&12 is @Jim Kwiks Limitless conference in Stamford and I’m proud to be a keynote speaker.
Ahead Ofcourse upcoming is the release of my latest book, ‘The Art of Longevity’ written in conjunction with @laura_bonarrigo.
There’s more, so much more as @thekey and our global projects in building out leading hospitality hubs around the best of #biohacking take flight. It’s a good life~
#awe #biohacking #dontdie #buddha by @ozwellness

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a month ago

There’s Biohacking and there’s the fucking future of hacking. There are protocols like ‘plasmapheresis’ that remove
hyper lipid levels,
clears out and filters a whole family of neurotoxins,
it removes inflammatory compounds and may aid long haul Covid recovery which it’s done in my case,
Will remove micro plastics and forever chemicals.
It eases the load and burden of stress on the body, substantially reducing the friction which leads to premature aging.
DM me to learn more, about our clinic and costs.
This is part of the future of where Practical and Functional Health is going. #futureofhealthcare #dontdie #stayrelevant #plasmapheresis #biohackingsecrets by @ozwellness

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2 months ago

My current observations, and they’re always subject to change, sense a sea change in what may have a been a long run for Biohacking and now , for many of us , the evolution is towards Bioharmony.
I think hustle culture is beginning to give way to a lesser sense of self/optimization and more toward deep personal care, and different growth paths; a sense that there’s something more, perhaps something spiritual to attend to and a deepened empathy and awe for this gem of a planet; living a Softer Life , a soft life. That’s a life defined by mindfulness, peace of mind, comfort, flow, antifragility and concerned with wisdom. Certainly , much less stress and not fueled by the next hack.
Here we want circadian balance, a deep environmental concern and empathy. Better sleep, easing the grind, less cramming and concern with FOMO..the wellness industry is shifting quickly to mash up hospitality and every Biohacking treatment in existence,
HyperHacking and missing where mature segments of the industry are going.
How to live in a post modern world and keep your humanity. Here’s where the biggest miss in the Lifespanning industry is occurring parallel to the denial of Hustle Culture and what the Grind does to people’s lives and values.
I can Biohack you at my clinic , tho what I want now and where my being is going towards, is fulfillment as a being. This is hacking 3.0. In further posts we’ll be diving deeper into what it is , how to apply its principals, begin implementing the practices/protocols and the products so dear to me. A perfect example of a being deep into the shift is @thesoulhakker my dear friend Danielle Pashko.
Much of my thinking is laid out in my forthcoming book ‘The Art of Longevity’
#dontdie #biohacker #theartoflongevity #nutritionist #ageregression by @ozwellness

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3 months ago

I’ve lived an epic life; to date I’ve enjoyed and lived thru :
The age of Aquarius
Woodstock
Extreme Sports
Ultra marathoning
Massive Flow States
Psychedelics
Extreme fasting
Vegan/vegetarian
Paleo
Knew Warhol
Holistic Health
Biohacking
Great wealth
Risk& great loss
Grief
Love
Loss & heartbreak
Near death and brought to my knees by COVID pneumonia.
This is the platform from which I launched the second half of my life. I survived a body smashed into a million pieces and rebuilt myself to enjoy a fully capable, autonomous , biologically sound existence.
I used the best science , functional medicine, progressive health could offer.

I had nothing to lose and brought on cutting edge peptides, stem cells, muse cells, exsozomes, IV infusions , name it, I did it.
There was no place to wait , listen to every fking know it all, that sermonized and continue to sermonize , moralize on the use of anything experimental because it didn’t carry the medical Imprimatur or cdc approval.
It’s why now I understand and have multiple paths forward for an optimized life. I thought I was immortal, untouchable until I wasn’t.
This stability , strength and clarity that I enjoy , I earned. The future as it expands into the wonders of #transhumanism, were my salvation. This is a conversation to be continued as I cover the #theartoflongevity2026 #biohacking #dontdie #mindfulness by @ozwellness

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3 months ago

Summer Daze in the city comes with its own infinite rewards. Gorgeous sunbathed early mornings; time to myself; basics like a long bike ride, today especially with my buddy @benjamin_arabov and awed by the beauty of Central Park which is so essential to the life of a New Yorker.
The simpler hacks in life,
Deep Sleep
Deep Nature
Deep Friendships
Define the basics of AWE. being prepared to add on the more unconventional hacks like an Ice Plunge when the temperature outside hits 100degrees f+ adds to fun.
The point in these days are the pursuit of pleasure for its own sake. Pleasure that’s hedonic free and expand our being. Small cues to the Art of Longevity and Living Well~#hacker #dontdie #awe #mindfulness #nyc by @ozwellness

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3 months ago

Continuing on with my parasite cleanse. @ozwellness is helping me along the way to keep my energy levels up. The meds are hard on the body and I’ve been feeling real weak. But it’s super worth the effort ✔️ by @ozwellness

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4 months ago

What if the key to living longer isn’t longevity at all?

In this powerful episode of A Healthy Point of View, Sam Tejada sits down with renowned wellness expert, longevity pioneer, and celebrity health consultant Oz Garcia for a fascinating conversation spanning more than four decades of health optimization, biohacking, mindset, and personal transformation.

Oz shares his incredible journey from fashion photography in New York City to becoming one of the most trusted wellness consultants in the world. He reveals how debilitating migraines led him to question everything he was putting into his body, setting him on a path that would ultimately transform his life and influence the health journeys of countless people around the globe.

The conversation dives deep into running, fasting, nutrition, emotional intelligence, stress, wealth, happiness, healthspan versus lifespan, and why chasing longevity alone may be the wrong goal. Oz also opens up about his near-death experience with COVID, losing over 50 pounds during a six-week hospitalization, and how the experience completely changed his perspective on success, purpose, gratitude, and what truly matters.

Whether you’re interested in biohacking, functional medicine, peak performance, mindset, longevity science, or simply living a healthier and more meaningful life, this episode is packed with wisdom that can help you take control of your future.

#AHealthyPointOfViewPodcast #OzGarcia #SamTejada #Longevity #Healthspan by @ozwellness

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4 months ago

What if the things we spend our lives chasing aren’t the things that truly matter?

In this powerful conversation on A Healthy Point of View, legendary nutritionist, longevity expert, and wellness pioneer Oz Garcia (@ozwellness) joins Sam Tejada to share the lessons he’s learned from decades of working with celebrities, elite performers, and high achievers, and from facing life-threatening challenges of his own.

Oz explains why wealth, fame, status, and success don’t guarantee happiness, why healthspan matters more than lifespan, and how surviving severe COVID transformed his perspective on what creates a meaningful life.

From longevity and wellness to gratitude, purpose, resilience, and peace of mind, this episode is a reminder that true success isn’t measured by what you accumulate, it’s measured by how well you live.

What’s one thing you value more today than you did 10 years ago? Let us know in the comments below. 👇

🎙️ Full episode drops tomorrow on A Healthy Point of View with Sam Tejada.

#AHealthyPointOfViewPodcast #OzGarcia #SamTejada #Longevity #Healthspan by @ozwellness

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4 months ago