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The treadmill Man

@the_treadmill_man

3 years ago

Day # 11/ 19 to go!!!
Here the workout today, about 40 minutes running, 1 miles at constant pace, easy and for the mile progressively faster adding 0.1 miles every .25 miles to finish the 3.25 miles at 6.3 mph. Great early morning workout 😅😅
I am following the challenge of one 5k a day for 30 days😅😅
#one_5k_adayfor_30days #thetreadmillman #thetreadmill #5k #spinning #triathlontraining #runontreadmill #5kilometros #retosaludable #healthychallenge #earlybird #earlybirdworkout #salud #season #challenge #acceptthechallenge #getinshape #longrun #easyrun #wholeweekrunning #intervals #5kilometros

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Posted On: December 8th 2023, 04:11 am

Day # 11/ 19 to go!!!
Here the workout today, about 40 minutes running, 1 miles at constant pace, easy and for the mile progressively faster adding 0.1 miles every .25 miles to finish the 3.25 miles at 6.3 mph. Great early morning workout 😅😅
I am following the challenge of one 5k a day for 30 days😅😅
#one_5k_adayfor_30days #thetreadmillman #thetreadmill #5k #spinning #triathlontraining #runontreadmill #5kilometros #retosaludable #healthychallenge #earlybird #earlybirdworkout #salud #season #challenge #acceptthechallenge #getinshape #longrun #easyrun #wholeweekrunning #intervals #5kilometros

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