Irza Fansuri

Anak strength jangan takut running, anak running jangan takut strength.

Anak strength takut running, takut ototnya nyusut.
Anak running takut strength, malah takut berotot nanti bikin berat lari atau takut pegel2nya abis latihan.

Sekarang udah ga jaman yesss...
Buat yg suka strength, running itu ngebantu buat bakar kalori dan selama ga berlebihan trus asupan protein terjaga, otot amaaaann.
Buat yg suka running, strength ngebantu banget.
Selain ngebantu performa, ngebantu meminimalisir cidera, plus bikin body ok.

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