Carla Zaidenberg 🫶🏼

@pulse8centre new strength x reformer Pilates classes. Wednesdays are for lower body focused lifts and upper body focused Pilates. The main point is to give members some of their strength lifts combined with Pilates so you don’t feel the need to do two separate sessions in one day. By training the appropriate amount rather than overtraining, you’ll stop burning your body out and give your muscles a chance to rest in order to grow and get stronger 💪🏼 #strength #strengthtraining #pilates #reformerpilates #gym #gymmotivation #personaltrainer #personaltrainermelbourne