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Carla Zaidenberg 🫶🏼

@physiowithcarla

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followers

133

following

Melbs 📍
Follow along for bts physio/uni/fitness content xx
@carla.zai
Personal trainer | masters of physio student | powerlifter
Bach. Ex&SpSc 🎓

POSTS STORIES REELS TAGGED

some decent physio/masters advice and some caffeine addicts x #physiostudents #unilife by @physiowithcarla

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a year ago

watch if you wanna learn cool cranial nerves and want some entertainment x #physio #physiostudent #unilife #brain by @physiowithcarla

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a year ago

helping each other out 🤝 #physio #physiostudents #unilife by @physiowithcarla

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a year ago

Hey guys! I’ve decided to turn my old fitness account into more of a Physio student/day in the life/health and fitness tips page so I’ll reintroduce myself.
I’m a 22 year old Melbourne girl who’s studying a Masters of Physiotherapy, working as a personal trainer and fitness instructor. I’m also a gym junkie who competes in powerlifting and love helping people love lifting weights and feel healthy as much as I do.

I’m going to be posting unhinged uni vlogs, physio content, fitness tips and tricks and cool motivating stuff to help get others moving, and learn more about health and fitness. Follow along if you’d like to see my journey 🫶🏼 by @physiowithcarla

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a year ago

my 70kg bench press @ 57kg BW. Been my goal for awhile and I kept consistent. One very happy girl, getting stronger everyday 🥹
#strengthtraining #strength #powerlifting #benchpress #pb #gym #gymmotivation by @physiowithcarla

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2 years ago

found out I can do multiple pushups using 2.5kg plates - this isn’t something I ever train but is a byproduct of my strength work I do in my regular strength sessions. This is your sign that your body is able to do more than what you think you’re capable of and it’s meant to be challenge 💪🏼 #strengthtraining #strength #personaltrainer #personaltrainermelbourne #pushups #platepushups #calisthenics by @physiowithcarla

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2 years ago

Tried the pull up version and didn’t go so well so here are some chins ✌🏻 #personaltrainer #personaltrainermelbourne #gym #gymmotivation #strength #strengthtraining #pullups #chinups #calisthenics by @physiowithcarla

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2 years ago

discovered I can walk on air today ✌🏻 #pullups #strengthtraining #strength #gym #gymmotivation #walkingonair #personaltrainer #personaltrainermelbourne by @physiowithcarla

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2 years ago

fun little video coz I like proving people wrong. Being realistic and just doing one thing is overrated 🙃
Squats, up 5kg from last week at 110kg 🫶🏼
#gym #gymmotivation #footy #footyseason #strength #strengthtraining #personaltrainer #personaltrainermelbourne #squats by @physiowithcarla

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2 years ago

when you start to learn failure is part of the process of learning and growing as a person, this is where you’ll see the most progress. I used to fear making “mistakes” but turns out this is where you learn the most. Without mistakes, you’ll never try most things in life. Start stepping outside of your comfort zone and you may surprise yourself with what you really enjoy and what you’re capable of. You’ll never know what you never try 🤍 #motivation #gymmotivation #personaltrainer #personaltrainermelbourne #strength #strengthtraining by @physiowithcarla

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2 years ago

@pulse8centre new strength x reformer Pilates classes. Wednesdays are for lower body focused lifts and upper body focused Pilates. The main point is to give members some of their strength lifts combined with Pilates so you don’t feel the need to do two separate sessions in one day. By training the appropriate amount rather than overtraining, you’ll stop burning your body out and give your muscles a chance to rest in order to grow and get stronger 💪🏼 #strength #strengthtraining #pilates #reformerpilates #gym #gymmotivation #personaltrainer #personaltrainermelbourne by @physiowithcarla

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3 years ago

my main advice is to try anything and everything that you might potentially have a passion for, life is too short to be wondering “what if?” The fact that two years ago I had no clue what I was doing in the gym and had no motivation to learn is insane to me. It now revolves around majority of my days which include training, work and my uni degree, and I love it. Stop passing up opportunities coz you’re too scared, nothing is going to change unless you start saying yes. You never know where you may be in a few years time 🫶🏼 #personaltrainer #personaltrainermelbourne #gym #gymmotivation #strength #strengthtraining by @physiowithcarla

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3 years ago