Instagram story viewer> @shack.strength> Post
2 years ago
Photo by Jack on June 10, 2024.
Photo by Jack on June 10, 2024.
Photo by Jack on June 10, 2024.
Photo by Jack on June 10, 2024.
Photo by Jack on June 10, 2024.
Photo by Jack on June 10, 2024.
17
Posted On: June 10th 2024, 03:16 pm
NE Regionals recap: I had my first bad meet and I’m happy about it!
5/9
597.5 @99.5

Squat: 1/3
215kgs / 474lbs (-10kg mpr)

Bench 2/3
142.5kgs / 314lbs (-2.5kg mpr)

Deadlift 2/3
240kgs / 529lbs (-10kg mpr)

It’s such a cliche to drop the good old “meet didn’t go as planned” and I’m happy I finally get to use it. Just had a bad day, things didn’t align but it is what it is. There were a lot of small and big factors that were not positively contributing, such as a 7 person flight (right above threshold for slowing loading), 3 meets within 7 months, and a moderate knee injury for the last 4 weeks of prep. Plus having to unrack, rerack (plates were sliding off) and unrack again my atpr (227.5/501) within the span of 20 secs wasn’t very beneficial for squats. Turns out Advil only works to a certain point lol. There’s still things to be proud of tho, as more than one occasion I really thought about dropping out or quitting powerlifting from the burnout I was experiencing, so to just make it to meet day and finish with a total is something.

@ericthestrong as always thank you, I wouldn’t have made it to this meet had it not been for you and your coaching, and even on a bad day we totaled almost 100kgs over what I did when we began together. Now it’s time to get swole

Lastly big thanks to @agent21emh @andrewgraves212 for running a great meet, along with all the spotters and loaders and myriad of other refs and workers.

If you’re still reading you’re beautiful people and I hope you have a great day
Comments (17)
sheshedpotteryart 2 years ago

sheshedpotteryart

💕💕💕

brenna_niziak 2 years ago

brenna_niziak

Proud of you bud, way to push through 👏

glasspowerlifting 2 years ago

glasspowerlifting

Proud of you my man

_the.mark.knight_ 2 years ago

_the.mark.knight_

No more 3 peats plz

kaelli.trunks 2 years ago

kaelli.trunks

So proud of you Squad Leader. Finally he can rest… for now.👀

willtolift_ 2 years ago

willtolift_

Volume time 🔜

gavinakeley 2 years ago

gavinakeley

You’ll be back brother

emiliopruna 2 years ago

emiliopruna

Worked hard

shack.strength 2 years ago

shack.strength

Sorry guys just realized I forgot to trim the lift vids lmao

miakodaj_martin 2 years ago

miakodaj_martin

🚨 💪 😍

cam.sbd 2 years ago

cam.sbd

time to rest

jacquelyn_hall87 2 years ago

jacquelyn_hall87

Proud of you!!!! 👏

Load More

More posts

back to up