HAMED AHMADPOUR حامد احمدپور

🏃‍♂️Running is magical - after working and studying more than 20 years in fitness industry , I can’t name any workout more beneficial than running 🏃‍♀️ 75 minutes of running per week will increase your life by 12 years - it strengthen your muscles and bones and improve your mental health and help depression better than any medicine 💊 it burn plenty of calories and give you the chance to enjoy the nature while doing a group activity, share to those who needs motivation to improve their health 😊 #running #physicalactivity