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The Risking Space

@theriskingspace

5 years ago
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Posted On: November 12th 2021, 07:32 pm
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@roxanaortegaofficial
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@iamleonardrobinson
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@ammotheatre
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@karlamose
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Lots of great nuggets of wisdom from actor, comedian and judo black belt @iamleonardrobinson. Trust your path, put in the work and continue to grow. 🙏🏽 His “Attacking the Funny” ep is out wherever you get your pods!
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yodipset 5 years ago

yodipset

#message 😊✨👏🏽👏🏽

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❄️ These high-fibre freezer blocks are a lifesaver on busy weeks when I get home from work with ZERO energy. 💬 Fed up with figuring out what to cook every day? Comment “BATCH” and I’ll send you my favourite prep-ahead recipes so you can cook once and have meals sorted for days! 🙌 Freezer blocks are my hack for eating enough fibre, protein and ingredients that lower inflammation without spending tons of time in the kitchen every day. I love taking some time to batch on a Sunday to get ahead of my week! When I need a quick dinner, instead of ordering a takeaway, I grab a couple of blocks from the freezer, add my favourite protein (chicken, prawns, tofu, fish etc) and dinner is ready in about 10 minutes. Coconut chickpea daal Ingredients (serves 4) 1–2 tbsp coconut oil 20g ginger, grated 3 tsp curry powder 1 tsp turmeric powder 2 tsp cumin seeds (or ground cumin) 200g baby tomatoes, halved 100g spring onion, chopped 200g cooked green lentils (any lentils will work, including canned or jarred, drained and rinsed) 200g spinach, roughly chopped (frozen can also be used) 10g coriander, chopped 4 garlic cloves, grated 1 can coconut milk 1 can chickpeas, drained and rinsed 1–2 limes, juiced
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Recipe ⬇️ (4 Katoris | 100-120 Cals Each) 🥣 4 lijjat papad 🍠 ½ sweet potato steamed 🌱 100g sprouts boiled 🧅 3 tbsp chopped onion 🌿 Green chutney 🍯 Imli ki chutney 🥣 Skyr 🥨 Baked sev 🥜 Crushed peanuts 🍎 Pomegranate 🍋 Lemon juice 🌶️ Red chili powder 🧂 Salt ⚫ Black pepper ✨ Garam masala 🍋 Amchur powder 👨🏻‍🍳 How to Make 1. Lightly roast each papad on a pan until it cooks on each side. Gently press it while roasting with a cloth. 2. Immediately place the soft papad inside a bowl. Press another smaller bowl inside to shape it into a katori. Let it cool and repeat with the remaining papads. You have to do it within two seconds of taking it off the pan or it will get crispy. 3. Mix the sweet potato and sprouts with salt, red chili powder, black pepper, garam masala, amchur powder, and lemon juice. 4. Add papad crumbs to the bottom of each katori. 5. Add the sweet potato and sprouts filling. 6. Top with chopped onion tomato, green chutney, imli ki chutney, Skyr, crushed peanuts, baked sev, and pomegranate. 7. Serve immediately and enjoy! Raj kachori, Low Calorie Raj Kachori, Healthy Indian Snacks, Papad Katori, Sprouts Chaat, Sweet Potato Chaat, High Protein Snack, Healthy Chaat Recipe, Indian Street Food, healthy Diwali snacks, high protein chaat, high protein raj kachori
The work continues! 🗯️💛
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🌈 کودکستان مهرپارسا؛ جایی برای رشد، کشف و شکوفایی استعدادهای کودکان 💛 @mehre_parsa_ در مهرپارسا، یادگیری فقط به کلاس و آموزش محدو.د نمی‌شود؛ ما فضایی فراهم کرده‌ایم تا کودکان در محیطی شاد، پویا و هدفمند، تجربه کنند، بازی کنند و با لذت یاد بگیرند. 🌱 🏡 سه طبقه فضای آموزشی و پرورشی 🧸 سه فضای بازی مجزا برای تجربه بازی‌های متنوع و هدفمند @mehre_parsa_ ✨ دنیایی از فعالیت‌های آموزشی و فوق‌برنامه: 🇬🇧 آموزش زبان انگلیسی 🤸 ورزش تخص * صی 🎶 ریتم و گ.یم و موسیقی 💛 آموزش مهارت‌های زندگی با حضور کارشناس روانشناس 🎭 نمایش خلاق 📖 شاهنامه‌خوانی 🎉 ج * شنواره‌ها، کارگاه‌های خلاقیت و تجربه‌های گروهی و ... ما در مهرپارسا باور داریم هر کودک دنیایی از استعدادهای کشف‌نشده است؛ کافی است فر.صت تجربه، بازی و شکوفایی را در اختیارش قرار دهیم. ❤️ @mehre_parsa_ مهرپارسا، جایی برای ساختن خاطرات شیرین کودکی و پرورش فردایی روشن‌تر. 📍 آدرس: خیابان خرم، انتهای کوچه فرهنگ
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