Instagram story viewer> @lydonlifts> Post
Brendon Lydon(lydonlifts)'s profile avatar

Brendon Lydon

@lydonlifts

2 years ago
Download
0
Posted On: August 28th 2024, 02:03 am
08/27/2024 Bench 225lbs x 7 reps (5x3) bad day today. Screwed myself up at the beginning of the lift.

More posts

Tried and tested outfit formula of jeans and a blooming good cardy 🤌🏻 If you’d like direct links comment SHOP and I’ll ping them across. Will also link on stories too 😘 #outfitinspiration #over40fashion #autumnstyle #turnupjeans https://liketk.it/6pS0I Adlink
Some highlights from tonight’s red affair ❤️‍🔥 #BMBall
Destination 📍the weekend
Tunisian actress #AzzaSlimene arrives at the ninth edition of #ElGounaFilmFestival in a scintillating gown by #ZuhairMurad. #VogueArabia
Truly honoured to receive this recognition from the Kerala Government! ❤️ Grateful to be appointed as a Celebrity Influencer for Kerala Sports. Grateful to V. D. Satheesan sir for his support and O. J. Janeesh sir for the kind words. ❤️
Let’s train glutes and hammies💋 @gymshark dc EMILYFIT10 #glutesworkout #lowerbodyworkout Hip thrusts - 3 sets of 10-12 reps RDLs - 3 sets of 6-8 reps Bent leg cable kickbacks - 2 sets of 10-12 reps (each leg) Sumo squats - 2 sets of 10-12 reps, 1 set of AMRAP Iso kneeling leg curl - 3 sets of 6-8 reps (making sure to slow the rep on both the eccentric and concentric movements)
back to up