Safer Space for BLM

What’s your favorite form of self-care? Whatever self-care looks like for you, self-care is not selfish. You deserve to feel good every day. Also, you can’t give much to others when your own tank is empty.

Self-care could mean many things:

Taking a break from others
Pausing when you’re upset
Combating critical thoughts with self love
Giving yourself a compliment
Journaling
Coloring or doing art
Taking a walk or getting a quick breath of fresh air
Spending time with a friend
Taking a bath
Watching a movie
Reading a book
Talking to a therapist
Hugging a friend or family member

Check out these accounts for more self-care goodness:
@selfcarespotlight
@selfcareisforeveryone
@letstalkaboutmentalhealth
@gmf.designs
@theblurtfoundation
@blackmentalwellness
@mentalhealthamerica

*Disclaimer: These materials are for education and inspiration. They do not serve as medical, legal, or counseling advice.