B & J Fitness Journey | Fitness Workouts

Summer Gym Tour........

Welcome to Shekeepsmefit Summer Gym Tour! First stop Alphaland. This Gym is located in Missouri City, Texas. This Gym is the Disneyland of gyms.

This workout is from one of our favorite #fitfluencers @ashwilmadefit . This HIIT WORKOUT will definitely challenge every muscle in your body!

**WORKOUT**
•TIRE FLIPS
•JUMP SQUATS
•REAR FOOT ELEVATED JUMP LUNGE
•TIRE PUSH-UP TAPS
•WEIGHTED REVERSE LUNGE TO TIRE STEP-UP
•TIRE JUMPS

#summergymtour #summerworkout
#gymworkouts #hiitworkouts #gymhiitworkout #tireworkouts #fitfluencers #ashwilmadefit #alphaland #sᴜᴍᴍᴇʀ2022