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B & J Fitness Journey | Fitness Workouts

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Fitness workouts

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@shekeepsmefit celebrates #fitness #fashion #friendship and #fun! We use our #FitnessRemix to shoutout some of the amazing fitness coaches, trainers and influencers on IG.

This dope workout comes from @starboy_camair a fitness trainer who offers online coaching and training programs. This is a great Full Body Workout. Are you going to try it ?

And we cute in our @iamgymbae ! taken in Southeast Houston, Houston, Texas by @shekeepsmefit

21

5

3 years ago

Looking to Tone Your Abs?

Join @shekeepsmefit in February!

We are bringing back our #lovemeuaryabchallenge. It was such a great month last year, we decided to bring it back!

This Ab workout will be a great kick-off to get those nice toned ABS for Summer.

If you would like to join us Save this Post and Tag and Friend!

For this workout you will need a medium to light dumbell.

Just Set a 10 minute timer and repeat each exercise for 30 seconds until time is up! Rest as needed.

☆☆WORKOUT☆☆
▪︎ WINDMILL
▪︎ RUSSIAN TWIST
▪︎ DOUBLE LEG DROPS
▪︎ PLANK
▪︎ REVERSE CURL

#coreworkout #abworkout #10minutechallenge
#lovemeuaryabchallenge #tonedcore #tonedabs #corecrusher #plankchallenge #abchallenge taken in Houston, Texas by @shekeepsmefit

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6

3 years ago

We're Back............

Yes, we are back, and We're excited to kick off this season with a Great Full-Body Workout!

The trainer featured in this workout is @starboy_camair aka "Coach Rambo"

This Full-Body Workout gives your entire body the push that it needs to succeed!

For this workout you will need a set of medium to heavy dumbells. Repeat each exercise 12-15 times for 3-5 rounds.

☆☆WORKOUT☆☆
▪︎ GORILLA ROW + DEADLIFT
▪︎ FRONT RAISE + SQUAT
▪︎ UPRIGHT ROW + SHOULDER PRESS
▪︎ IN & OUT JUMP SQUATS
▪︎ BURPEE + SQUAT

👕 - @itsgymbae

#fullbodyworkout #hiitexercises #fitduo #shekeepsmefit
##lovemeuary #fitfluencers #fitforties taken in Houston, Texas by @shekeepsmefit

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8

3 years ago

#tbt

It's Thursday, so I got to throw it back to @shekeepsmefit last workout of 2023 ! We put on our new @itsgymbae and these little skirts for a fun #twerkworkout, thanks to @ayemonay and @twerkandsweat !!! lol 😆

Do you ever get too old to twin with your BFF? taken in Southeast Houston, Houston, Texas by @shekeepsmefit

14

4

3 years ago

Need to Maintain Your Fitness Throughout the Holidays?

Try this 10 Minute HIIT Ab Workout from trainers @msjeanettejenkins and @demarcusware

This HIIT and AB combo will surely help you battle the Holiday Buldge.

You do not need any equipment for this workout.

Set a 10-minute timer and repeat each exercise for 30 seconds until time is up. Rest as needed.

☆☆WORKOUT☆☆
▪︎ HI LOW SKATER
▪︎ SIDE PLANK CRUNCH
▪︎ ALT TOE TOUCH
▪︎ PUSH UP + ANKLE TAP
▪︎ TUCK + PIKE
▪︎ BEAST + MOUNTAIN CLIMBER

👕@itsgymbae

#hiitexercises #10minuteabs #10minuteworkout #holidayfitness #holidayburn #shekeepsmefit taken in Houston, Texas by @shekeepsmefit

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7

3 years ago

Are you tired of a Boring Cardio Workout?

Well, try this Twerk Workout from twerk master @ayemonay and @twerkandsweat

This workout is sure to get your heart pumping, and it's fun, too!

You do not need any equipment for this workout.

Complete 3 - 5 sets of each move or for #AMRAP

☆☆WORKOUT☆☆
● ALTERNATING STEP POPPERS
● JACK COMBO
● HIGH KNEE RUMP SHAKER

#twerkcardio #cardioworkout #hiitworkout #holidayfitness #twerksesh #shekeepsmefit taken in Houston, Texas by @shekeepsmefit

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6

3 years ago

Getting #fit over 40 is a real challenge, but it's possible!

As grown folks with these big ages, we have to truly overcome a lot to show up as our best selves. When it comes to fitness, we are working against our slowing metabolism, decreasing muscle mass, and not forgetting our life schedules are jamming packed, so keeping fit is on a long list of must do

Thankfully for you all and us as well. There are amazing people thinking about this and are trying to make it manageable to get fit at any age and on any schedule. Our #igfitfluencer for this workout, @anthonycarlo_1
Is an online fitness coach who helps busy people transform their body and mind through movement.

@shekeepsmefit tried his HIIT Workout, and we loved it. The moves we quick, doable, and got our heartrates pumping. Try it for yourself! Check out his page, and he has an online coaching program as well. taken in Southeast Houston, Houston, Texas by @shekeepsmefit

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0

3 years ago

Trying to Beat the Holiday Buldge?

Try this 10 minute AB workout from trainer @fitness_momness

This Weighted Ab Workout will surely Burn those extra Holiday calories!

For this workout you will need a medium to heavy dumbell.

Set a 10 minute timer and repeat each exercise for 30 seconds until time is up!

☆☆WORKOUT☆☆
▪︎ STRADDLE SAW
▪︎ RUSSIAN TWIST
▪︎ BOAT FLUTTER
▪︎ HEEL TAP OVER
▪︎ BEAR WEIGHT PASS
▪︎ WEIGHT MARCH
▪︎ PLIÉ PASS FRONT SIDE CRUNCH
▪︎ CROSS BODY SIDE CRUNCH

#abworkout #corework #coreshredder #weightedabworkouts #corecrusher taken in Houston, Texas by @shekeepsmefit

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3

3 years ago

It's Time to get these Holiday HIITS In!

This HIIT WORKOUT comes from trainer @anthonycarlo_1

This HIIT is just what you need to Burn those extra Holiday calories!

You will need a set of medium dumbells for this workout.
Complete each move for 20 seconds and rest 1 min after completing all 4 moves. Do this for 5 rounds or AMRAP

Enjoy and Burn those calories!

☆☆WORKOUT☆☆
▪︎ JUMPING JACK PRESS
▪︎ ROAD RUNNER
▪︎ SQUAT JUMP
▪︎ BURPEES

#hiitexercises #hiitworkout #cardioworkout #holidayburn
#shekeepsmefit #fitduo taken in Houston, Texas by @shekeepsmefit

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3 years ago

Are you looking for #funfitness?

You would love #fitnesstrainer @letsgetfloridafit '#hiitworkout ! Thank me later when you fall in love with his page and #youtubefitnesschannel ! @shekeepsmefit had so much fun with this workout

Let us know if you try it ! taken in Southeast Houston, Houston, Texas by @shekeepsmefit

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2

3 years ago

Want an AB Workout without Backpain?

Try this 10 Minute Ab Routine fron trainer healwithh30

This Wall AB routine helps reduce strain on your back while performing these exercises

You do not need any equipment for this workout

Set a 10 minute timer and complete each exercise for 30 seconds until time is up.

☆☆WORKOUT☆☆
▪︎ TOES TO HEAVENS
▪︎ WALL WIPERS
▪︎ WALL TOE REACHES
▪︎ WALL RUSSIAN TWIST
▪︎ WALL WALK OUTS

#10minuteworkout #10minuteabs #corestrength #corework #abworkout #abwork #coreworkout taken in Houston, Texas by @shekeepsmefit

13

1

3 years ago

Need a Quick Pre-Holiday HIIT?

Try this HIIT from trainer @letsgetfloridafit

This HIIT WORKOUT will get your heart pumping and fat burning

You do not need any equipment for this workout. Complete each exercise for 30-40 seconds and Repeat #AMRAP (As Many Rounds As Possible)

☆☆WORKOUT☆☆
▪︎ Alternating Single Leg Hops
▪︎ Cross Knee Prep
▪︎ Cross Jack Sumo Squat
▪︎ Cross Knee + Squat

#hiitworkout #hiitworkout #cardioworkout #holidayburn #amrap #noequipmentworkout taken in Houston, Texas by @shekeepsmefit

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1

3 years ago