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B & J Fitness Journey | Fitness Workouts

@shekeepsmefit

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Full-Body Fridays with @jhillfigure

Are you looking for a Great FULL-BODY WORKOUT?

Join me on Fridays at Noon @morrfithouston

#fullbodyworkout✔️ #placestoworkout #houstongyms #blackownedgyms #morrfithouston #houstontx #shekeepsmefit #fulbodyfitness

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MorrChair......

We had so much fun today trying @maria_purple_reign chair class at @morrfithouston . This was a trial class that I hope can come back in the future.

Thanks, Maria for being patient with us. We really enjoyed your class.

P.S. I know y'all miss this duo. @shekeepsmefit 💕

#chairdanceclass #morrfithouston #morrchair #bestieadventures #shekeepsmefit #fitfriends #fitduo #fitfluencers

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Trap Yoga........

It was such a great way to start a Saturday Morning.

Yoga with @planetdari is always a treat. It was extra special because it was the 1 year anniversary for @morrfithouston .

If you haven't checked out Trap Yoga with @planetdari , you are missing out.

Also, if you live in the Houston area or dropping in for a visit, check out @morrfithouston it's a highly motivated space to workout!

#trapyoga #yogawithdari #fitfluencer #houstongyms #placestoworkouthouston #30daysofyoga #bhm #placestovisithouston

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Simple advice, yet so powerful.
.
Shout out to my movers🤍
@dirtyliciouserica
@allyfitatl
@jenbellyoga
@bodybyjenny1
@bodybybrookenj
@pilatesatbn1
@barre.fit.love
@robinhoffmanhaack
@janetsmithfitness
@shekeepsmefit
@julie.jonesfitness
@fityourselfbarre
@fitcooktab
@sarahallieham
@hardcoremitch
.
.

#trainwithmarsha #justmove #barre #barreinstructor #personaltrainer #palmdeseart #motivation #workoutmotivation #inspirational #inspirewithmovement #momlife #momboss #fitmom #fitmomstrongmom #fitmomsofig #thisis46

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A little evening Trap Yoga........

Thank you @j_tennille_713 for inviting me out to @sbmtrainingcenter for Yoga

I really enjoyed the class, and Whit was an amazing instructor.

#houstonyoga #trapyoga #yogareel #yogiintraining #wrinkledsole #prettytoesandsoles

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Day 22.....
@shekeepsmefit Fupa Challenge

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Good Morning......
@shekeepsmefit Back at it!

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🔥6MIN CORE 🔥

Grab your small loop band & try this quick core routine! 1️⃣MIN each section = 6MIN
6MIN not enough? Work your way BACK UP☝🏻

Love my @lovleilife “parfait” set 💓 get %15 off using MARSHAGOLDBERG15 at checkout

Shout out to some my strong girls
@brainsandbods
@shekeepsmefit
@powerpilatesbalance
@richmond_barre
@hardcoremitch
@vitality_method
@laros_pilates

You’re welcome 💋
Xoxo Marsha

#trainwithmarsha #core #coreworkout #coreworkout #strongcore #fitness #coreroutine #abs #absworkout #abworkout #barre #barrefitness #barrecore #barreabs #corestrength #fitnessvideo #workout #workoutroutine

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Texas Heat part 2......

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“🎉 GIVEAWAY ALERT! 🎉 We’re excited to announce a fantastic giveaway! Sign up for our news letter and Enter for a chance to win workout gear. To participate click the link below or in our bio! ❤️❤️

https://www.blackfitnessgirls.com/contact

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🔥Serving up some shoulders 🔥

The shoulder is amazing due to being a multiaxial joint with two 𝑴𝑨𝑱𝑶𝑹 muscles
💪🏻Trapezius
💪🏻Deltoid

and 𝑺𝑼𝑹𝑹𝑶𝑼𝑵𝑫𝑰𝑵𝑮 muscles
💪🏻Supraspinatus
💪🏻Infraspinatus
💪🏻Tres major & minor

⭐️It’s important to work all of the shoulder muscles for equity strength & stability🙌
⭐️Moving slow & using your breath is a great way burn the muscle while doing these variations.

🗣️Please be mindful of the size weights you’re using with this workout. We want to avoid injury while building those pretty muscles. A weight might seem heavier the further away it is from your center.

👑Joining my strength QUEENS today
@kaitlinzuloaga
@fitcooktab
@hardcoremitch
@shekeepsmefit
@katb_fit
@jaime_fitforlife
@kenzierusk
@ambermgmtfit
@livewellwitheden

💪🏻Keep making pretty muscles! 💪🏻

#trainwithmarsha #strength #shoulderworkout #shoulders #liftheavy #strengthtraining #thisis46
#stronggirls #beyou #strengthworkout #barrebabe #personaltraining

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