Team Breathwork . There are many benefits from doing breathwork and focusing on your breath. . Better recovery. . More focus. . Stress relief . Stay calm, especially in critical situations. . More clarity and selftrust to be the best you can be when your best is needed. . Doing breathwork as a team will strengthen the team chemistry and the trust to the guy next to you. . It will bring up the passion, the emotions, and most importantly, your why. . Functional breathing and Breathwork will support you on your journey to get better and achieve your goals and dreams. . Thank you, @imwithloewer@centurionscologne . Inhale & Exhale . One breath at a time . #breathwork#breath#Atem#Atmung#teambreathwork#team#sports#performance#athletes #nfl #nba #mlb #cfl #mls #Bundesliga#football#ncaa#Basketball#soccer#baseball#volleyball #ufc #mma #boxing#swimming#tenis#mindset#meditation