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Kaitlynn Fenley

@cultured.guru

3 years ago

148433

1025

Posted On: June 3rd 2023, 12:27 pm

Sauerkraut microbes are my daily probiotic. I love taking a peek at a sample of my sauerkraut to see the variety of bacteria living in there. So many different species of Leuconostoc and Lactobacillus at this stage😍

My recipe for this roasted jalapeño sauerkraut with garlic and dill is linked in our bio!
For more in depth learning, I also teach sauerkraut and kimchi fermentation in our online course! (The course bundle is 30% off this weekend)

For those of you who I just know will love my gallon jar and weight, I have large fermentation jar and weight options linked on my Amazon page (also link in bio) 😘

#sauerkraut #cabbage #fermentation #fermented #microbes #fermentedfoods #guthealth #bacteria #homesteading #fromscratch #homemadefood #microscope

Comments (1025)

a month ago

the2trueratqueen

Just helpful little cabbage guys

2 months ago

ah_sher_look_it

Incredible 🔥🔥🔥

3 months ago

avaolivetable

so satisfying

4 months ago

mymelancholyexistence

This is so cool

5 months ago

mel.chip

I love seeing the science behind the delicious foods. Thank you for educating us.

6 months ago

fash.get.the.kalash3

Man them bugs was jukin

7 months ago

tunise5832

the succession from Leuconostoc to Lactobacillus is something I never get tired of watching - those early Leuconostoc colonies doing the initial acidification work and then essentially handing the brine off. every batch is slightly different depending on ambient temp and salt percentage, which is why keeping notes matters so much.