Kinesiology Chronic Pain & Condition Management

Go back to the basics.

The first thing I recommend my clients who are new on the exercise journey is to go back to these four basic movements:

• squats
• hip hinges
• push movements
• pull movements

These are the foundational movements we use in our day-to-day life AND the basis for all exercises.

By creating a strong foundation in your muscles and joints you will see better results overtime and decrease your risk of injury down the road.

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