Carolyne Prevost

Christmas Eve fitness with @itslex24 🤍. Little bit of rowing intervals, some strength pieces and a few EMOM (every min on the minute) workouts. Keeping the fitness simple during the holidays is key, especially if you lack a bit of motivation.

One of today’s workouts:
10 min emom (in the same minute)
25’ Handstand Walk
25’ DB/KB farmer lunges
2 Ring Muscle Ups

Looking for roughly :40 of work/:20 rest. As usual, everything is logged on @btwbapp !

#Emom #Workouts #handstand #walk #doodles #fitness #muscleups #lunges #christmas #Eve #crossfit #routine #fitnessisajourney #btwb